Shake and Bake
VS
Workouts
Monday 8/12/19 @ 4:18 PM
✅
232kj
83rpm
41%
18mph
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Sunday 7/7/19 @ 5:12 PM
499kj
88rpm
41%
18mph
Monday 7/6/20 @ 9:54 PM
✅
504kj
81rpm
44%
18mph
Wednesday 1/27/21 @ 3:10 PM
459kj
83rpm
41%
18mph
Saturday 1/23/21 @ 9:51 PM
✅
474kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 3:44 PM
✅
215kj
88rpm
39%
17mph
Thursday 1/21/21 @ 10:18 PM
197kj
85rpm
39%
17mph
Thursday 6/4/20 @ 12:32 PM
✅
351kj
90rpm
39%
18mph
Friday 6/5/20 @ 9:9 PM
344kj
88rpm
39%
18mph
Tuesday 4/7/20 @ 7:25 PM
✅
244kj
90rpm
40%
18mph
Thursday 1/9/20 @ 9:57 PM
213kj
82rpm
41%
17mph
Thursday 3/26/20 @ 4:14 PM
✅
387kj
93rpm
40%
19mph
Saturday 3/28/20 @ 12:7 AM
367kj
81rpm
43%
18mph
Monday 3/16/20 @ 3:17 PM
✅
226kj
86rpm
41%
18mph
Tuesday 3/17/20 @ 8:33 PM
200kj
86rpm
37%
16mph
Wednesday 9/11/19 @ 4:14 PM
✅
353kj
91rpm
39%
18mph
Thursday 9/12/19 @ 9:17 AM
265kj
91rpm
34%
16mph
Sunday 6/2/19 @ 2:57 PM
✅
368kj
86rpm
41%
18mph
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
beatsnmyfeet
#2016OG #FF40s #DE
118
🔥
VS
alphabetsky
Bethesda, MD
18
Workouts
459
kj
Wednesday 1/27/21
197
kj
Thursday 1/21/21
213
kj
Thursday 1/9/20
200
kj
Tuesday 3/17/20
265
kj
Thursday 9/12/19
266
kj
Monday 6/3/19