Shake and Bake

Workouts

Friday 3/4/22 @ 4:5 PM
126kj
84rpm
39%
16mph
20 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 2:33 PM
✅
235kj
80rpm
51%
21mph
Tuesday 2/9/21 @ 4:13 PM
211kj
79rpm
42%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 1/23/21 @ 5:9 PM
✅
369kj
89rpm
48%
22mph
Tuesday 2/11/20 @ 3:43 PM
362kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
Thursday 1/28/21 @ 5:29 PM
321kj
81rpm
42%
17mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 12:24 PM
✅
572kj
85rpm
51%
22mph
Sunday 12/20/20 @ 5:42 PM
138kj
81rpm
40%
17mph
20 min 80s Ride
Denis Morton
Thursday 12/17/20 @ 12:54 PM
✅
257kj
85rpm
51%
22mph
Thursday 6/11/20 @ 3:40 PM
239kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 3:52 PM
✅
336kj
82rpm
49%
21mph
Wednesday 4/8/20 @ 2:19 PM
394kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
Friday 1/3/20 @ 2:42 PM
243kj
84rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 1:23 PM
✅
363kj
85rpm
50%
21mph
Friday 4/19/19 @ 12:20 PM
392kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:5 PM
✅
521kj
81rpm
50%
21mph
Tuesday 3/19/19 @ 4:45 PM
408kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:27 PM
✅
506kj
81rpm
50%
21mph

Workouts

20 min 80s Ride
Denis Morton
126 kj
Friday 3/4/22
✅ 235 kj
Thursday 3/3/22
30 min Low Impact Ride
Jenn Sherman
211 kj
Tuesday 2/9/21
✅ 369 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Tuesday 2/11/20
✅ 512 kj
Monday 2/8/21
45 min 80s Ride
Denis Morton
321 kj
Thursday 1/28/21
✅ 572 kj
Friday 1/29/21
20 min 80s Ride
Denis Morton
138 kj
Sunday 12/20/20
✅ 257 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Thursday 6/11/20
✅ 336 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
394 kj
Wednesday 4/8/20
✅ 564 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
243 kj
Friday 1/3/20
✅ 363 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Friday 4/19/19
✅ 521 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 3/19/19
✅ 506 kj
Monday 3/18/19