Shake and Bake

Workouts

Friday 1/5/24 @ 3:6 PM
138kj
82rpm
42%
18mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:29 PM
151kj
84rpm
41%
18mph
Sunday 11/12/23 @ 4:3 PM
142kj
84rpm
40%
17mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/9/23 @ 3:33 PM
159kj
86rpm
41%
18mph
Thursday 8/3/23 @ 6:43 PM
79kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/3/23 @ 4:39 PM
96kj
86rpm
38%
17mph
Wednesday 6/30/21 @ 2:53 PM
131kj
77rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:35 PM
135kj
67rpm
44%
16mph
Monday 9/14/20 @ 6:45 PM
239kj
81rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/13/20 @ 1:30 PM
252kj
74rpm
47%
18mph
Sunday 8/16/20 @ 3:59 PM
118kj
83rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 7:25 PM
244kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph
Friday 1/10/20 @ 4:47 PM
242kj
85rpm
41%
18mph
30 min Hip Hop Ride
Denis Morton
Tuesday 11/19/19 @ 3:30 PM
229kj
84rpm
42%
18mph
Friday 12/27/19 @ 3:2 PM
220kj
85rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:29 PM
217kj
82rpm
41%
17mph
Thursday 11/21/19 @ 4:35 PM
233kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:30 PM
247kj
80rpm
44%
18mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
138 kj
Friday 1/5/24
151 kj
Thursday 1/4/24
20 min Sweat Steady: Low Impact Ride
Jess King
142 kj
Sunday 11/12/23
159 kj
Thursday 11/9/23
15 min Low Impact Ride
Emma Lovewell
79 kj
Thursday 8/3/23
96 kj
Thursday 8/3/23
20 min Low Impact Ride
Christine D'Ercole
131 kj
Wednesday 6/30/21
135 kj
Wednesday 5/26/21
30 min Yacht Rock Ride
Jenn Sherman
239 kj
Monday 9/14/20
252 kj
Sunday 9/13/20
20 min New Wave Ride
Christine D'Ercole
118 kj
Sunday 8/16/20
kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 4/7/20
246 kj
Wednesday 1/8/20
30 min Hip Hop Ride
Denis Morton
242 kj
Friday 1/10/20
229 kj
Tuesday 11/19/19
30 min Low Impact Ride
Christine D'Ercole
220 kj
Friday 12/27/19
217 kj
Thursday 12/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 11/21/19
247 kj
Friday 11/15/19