Shake and Bake

Workouts

Friday 3/12/21 @ 5:22 PM
✅
202kj
87rpm
38%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 2/2/21 @ 2:50 PM
162kj
77rpm
38%
15mph
Wednesday 2/3/21 @ 3:43 PM
✅
225kj
84rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 6:11 PM
171kj
79rpm
38%
16mph
Friday 1/31/20 @ 1:56 PM
✅
263kj
84rpm
44%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 6:37 PM
177kj
78rpm
39%
16mph
Thursday 7/4/19 @ 5:3 PM
✅
375kj
86rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
Monday 6/3/19 @ 5:37 PM
✅
261kj
79rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/22/19 @ 4:23 PM
207kj
73rpm
45%
17mph
Wednesday 5/1/19 @ 4:53 PM
✅
249kj
87rpm
42%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 4/29/19 @ 3:20 PM
203kj
81rpm
40%
17mph
Thursday 4/4/19 @ 3:39 PM
✅
392kj
92rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 9:0 PM
275kj
85rpm
37%
16mph
Monday 4/1/19 @ 3:9 PM
✅
211kj
86rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/27/19 @ 4:25 PM
177kj
81rpm
38%
16mph
Tuesday 3/12/19 @ 4:45 PM
✅
155kj
85rpm
41%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 3/25/19 @ 2:6 PM
96kj
78rpm
36%
15mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph

Workouts

30 min Classical Music Ride
Christine D'Ercole
✅ 202 kj
Friday 3/12/21
162 kj
Tuesday 2/2/21
30 min Pop Ride
Christine D'Ercole
✅ 225 kj
Wednesday 2/3/21
171 kj
Wednesday 2/3/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 263 kj
Friday 1/31/20
177 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 375 kj
Thursday 7/4/19
262 kj
Thursday 7/4/19
30 min New Wave Ride
Christine D'Ercole
✅ 261 kj
Monday 6/3/19
207 kj
Wednesday 5/22/19
30 min Classic Rock Ride
Christine D'Ercole
✅ 249 kj
Wednesday 5/1/19
203 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Thursday 4/4/19
275 kj
Wednesday 4/3/19
30 min Low Impact Ride
Christine D'Ercole
✅ 211 kj
Monday 4/1/19
177 kj
Wednesday 3/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 155 kj
Tuesday 3/12/19
96 kj
Monday 3/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 246 kj
Wednesday 2/6/19
161 kj
Thursday 2/7/19