Shake and Bake
Workouts
Sunday 1/28/24 @ 2:32 PM
✅
127kj
95rpm
35%
17mph
Friday 2/2/24 @ 6:19 PM
120kj
98rpm
33%
16mph
Monday 8/28/23 @ 5:5 PM
56kj
85rpm
36%
16mph
Monday 9/18/23 @ 4:13 PM
✅
88kj
86rpm
42%
19mph
Friday 9/8/23 @ 2:43 PM
84kj
72rpm
40%
16mph
Saturday 4/9/22 @ 5:43 PM
✅
88kj
78rpm
39%
16mph
Wednesday 8/23/23 @ 3:47 PM
206kj
81rpm
40%
17mph
Saturday 8/26/23 @ 1:16 PM
✅
252kj
85rpm
42%
18mph
Sunday 2/26/23 @ 4:14 PM
227kj
82rpm
42%
18mph
Sunday 2/26/23 @ 2:34 PM
✅
240kj
78rpm
44%
18mph
Monday 2/13/23 @ 4:34 PM
38kj
76rpm
33%
13mph
Sunday 2/19/23 @ 3:24 PM
✅
73kj
82rpm
41%
17mph
Thursday 8/27/20 @ 4:6 PM
226kj
86rpm
40%
18mph
Tuesday 4/21/20 @ 9:31 AM
✅
226kj
85rpm
41%
18mph
Wednesday 5/13/20 @ 4:6 PM
235kj
84rpm
49%
21mph
Friday 3/15/19 @ 8:27 PM
✅
239kj
86rpm
49%
21mph
Wednesday 1/23/19 @ 2:40 PM
353kj
77rpm
45%
18mph
Sunday 1/20/19 @ 10:28 PM
✅
364kj
74rpm
46%
18mph
Thursday 2/22/18 @ 4:41 PM
237kj
81rpm
43%
18mph
Monday 1/7/19 @ 11:13 PM
✅
275kj
80rpm
46%
19mph