Shake and Bake

Workouts

Tuesday 10/20/20 @ 3:31 PM
✅
226kj
83rpm
42%
18mph
30 min 80s Ride
Denis Morton
Monday 1/4/21 @ 4:36 PM
54kj
58rpm
28%
9mph
Tuesday 5/7/19 @ 4:26 PM
✅
261kj
79rpm
46%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 9/3/20 @ 1:41 AM
76kj
72rpm
28%
11mph
Tuesday 1/14/20 @ 3:25 PM
✅
254kj
87rpm
42%
18mph
30 min 90s Ride
Denis Morton
Thursday 5/28/20 @ 3:30 AM
72kj
72rpm
27%
11mph
Wednesday 3/4/20 @ 2:54 PM
✅
233kj
89rpm
40%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 3:12 AM
88kj
78rpm
28%
12mph
Wednesday 9/4/19 @ 2:42 PM
✅
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 12:0 PM
155kj
73rpm
32%
13mph
Friday 3/8/19 @ 2:31 PM
✅
388kj
88rpm
42%
19mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:32 PM
292kj
95rpm
35%
17mph
Tuesday 2/19/19 @ 3:24 PM
✅
282kj
83rpm
46%
19mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:30 PM
163kj
84rpm
36%
15mph
Tuesday 1/22/19 @ 4:18 PM
✅
367kj
83rpm
43%
18mph
45 min 80s Ride
Jenn Sherman
Wednesday 12/26/18 @ 1:1 PM
225kj
82rpm
35%
15mph
Tuesday 1/1/19 @ 3:9 PM
✅
354kj
76rpm
45%
18mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 12/18/18 @ 1:0 PM
266kj
82rpm
38%
16mph
Friday 11/9/18 @ 6:58 PM
146kj
81rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Friday 10/19/18 @ 1:23 PM
✅
165kj
83rpm
43%
18mph

Workouts

30 min 80s Ride
Denis Morton
✅ 226 kj
Tuesday 10/20/20
54 kj
Monday 1/4/21
30 min Epic Sing Along Ride
Jenn Sherman
✅ 261 kj
Tuesday 5/7/19
76 kj
Thursday 9/3/20
30 min 90s Ride
Denis Morton
✅ 254 kj
Tuesday 1/14/20
72 kj
Thursday 5/28/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 233 kj
Wednesday 3/4/20
88 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Wednesday 9/4/19
155 kj
Thursday 5/23/19
45 min Women's History Ride
Christine D'Ercole
✅ 388 kj
Friday 3/8/19
292 kj
Tuesday 3/12/19
30 min 80s Pop Ride
Cody Rigsby
✅ 282 kj
Tuesday 2/19/19
163 kj
Tuesday 2/19/19
45 min 80s Ride
Jenn Sherman
✅ 367 kj
Tuesday 1/22/19
225 kj
Wednesday 12/26/18
45 min 80s Rock Ride
Jenn Sherman
✅ 354 kj
Tuesday 1/1/19
266 kj
Tuesday 12/18/18
20 min Low Impact Ride
Denis Morton
146 kj
Friday 11/9/18
✅ 165 kj
Friday 10/19/18