Shake and Bake
VS
Workouts
Sunday 6/25/23 @ 2:43 PM
✅
70kj
73rpm
37%
15mph
Monday 7/27/20 @ 9:38 PM
65kj
74rpm
36%
14mph
Wednesday 6/30/21 @ 2:53 PM
✅
131kj
77rpm
41%
17mph
Tuesday 6/15/21 @ 4:6 PM
95kj
74rpm
37%
15mph
Sunday 12/20/20 @ 6:5 PM
✅
50kj
90rpm
33%
15mph
Monday 2/22/21 @ 10:13 PM
20kj
65rpm
27%
10mph
Thursday 10/15/20 @ 4:23 PM
✅
244kj
84rpm
43%
18mph
Tuesday 10/20/20 @ 3:34 PM
163kj
80rpm
38%
15mph
Wednesday 3/25/20 @ 3:2 PM
✅
184kj
86rpm
37%
16mph
Tuesday 3/24/20 @ 9:4 PM
126kj
84rpm
32%
14mph
Monday 11/12/18 @ 4:7 PM
✅
211kj
75rpm
43%
17mph
Tuesday 6/11/19 @ 4:7 PM
169kj
73rpm
41%
16mph
Friday 3/1/19 @ 5:14 PM
✅
247kj
82rpm
45%
19mph
Wednesday 2/27/19 @ 5:4 PM
161kj
79rpm
37%
15mph
Friday 2/1/19 @ 5:20 PM
✅
234kj
82rpm
43%
18mph
Thursday 2/7/19 @ 10:3 PM
165kj
77rpm
39%
15mph
Friday 2/23/18 @ 5:25 PM
✅
229kj
81rpm
43%
18mph
Saturday 2/17/18 @ 4:22 PM
172kj
75rpm
40%
16mph
Friday 10/20/17 @ 4:41 PM
✅
190kj
80rpm
40%
16mph
Thursday 2/8/18 @ 10:13 PM
153kj
77rpm
37%
15mph
beatsnmyfeet
#2016OG #FF40s #DE
92
🔥
VS
46inmyheart
#NOAHSTRONG
2
Workouts
95
kj
Tuesday 6/15/21
126
kj
Tuesday 3/24/20