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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
26 🔥
Beat 1spinningblonde
VS
1spinningblonde
Geneva,IL
1
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Wednesday 12/6/23 @ 3:39 PM
✅
125
kj
78
rpm
40
%
16
mph
20 min Dance Music Ride
Leanne Hainsby
View Class
Share
Wednesday 11/15/23 @ 2:12 PM
74
kj
62
rpm
35
%
12
mph
Sunday 9/18/22 @ 1:45 PM
✅
204
kj
83
rpm
39
%
17
mph
30 min Low Impact Ride
Ben Alldis
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Wednesday 9/21/22 @ 1:54 PM
130
kj
74
rpm
36
%
14
mph
Saturday 8/13/22 @ 6:58 PM
✅
131
kj
74
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 8/30/22 @ 6:10 PM
kj
rpm
%
0
mph
Monday 11/8/21 @ 5:40 PM
92
kj
81
rpm
34
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/16/21 @ 2:50 PM
✅
94
kj
70
rpm
38
%
14
mph
Monday 8/31/20 @ 4:18 PM
✅
242
kj
92
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/2/20 @ 8:28 PM
133
kj
75
rpm
36
%
14
mph
Wednesday 10/16/19 @ 3:57 PM
✅
254
kj
88
rpm
42
%
19
mph
30 min JLO Ride
Jess & Robin
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Saturday 4/4/20 @ 1:46 PM
143
kj
73
rpm
37
%
14
mph
Tuesday 10/8/19 @ 4:32 PM
✅
57
kj
80
rpm
37
%
16
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Saturday 10/5/19 @ 12:33 PM
44
kj
75
rpm
35
%
14
mph
Friday 10/4/19 @ 4:35 PM
✅
255
kj
82
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
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Friday 10/4/19 @ 12:47 PM
147
kj
73
rpm
38
%
15
mph
Saturday 4/6/19 @ 7:50 PM
✅
168
kj
88
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Thursday 4/25/19 @ 4:46 PM
103
kj
73
rpm
39
%
15
mph
Wednesday 2/6/19 @ 5:21 PM
✅
246
kj
69
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 2/8/19 @ 4:30 PM
158
kj
59
rpm
45
%
15
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
26 🔥
Beat 1spinningblonde
VS
1spinningblonde
Geneva,IL
1
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
20 min Dance Music Ride
Leanne Hainsby
View Class
Share
✅
125
kj
Wednesday 12/6/23
74
kj
Wednesday 11/15/23
30 min Low Impact Ride
Ben Alldis
View Class
Share
✅
204
kj
Sunday 9/18/22
130
kj
Wednesday 9/21/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
131
kj
Saturday 8/13/22
kj
Tuesday 8/30/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
92
kj
Monday 11/8/21
✅
94
kj
Thursday 12/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
242
kj
Monday 8/31/20
133
kj
Wednesday 9/2/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
254
kj
Wednesday 10/16/19
143
kj
Saturday 4/4/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
57
kj
Tuesday 10/8/19
44
kj
Saturday 10/5/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
255
kj
Friday 10/4/19
147
kj
Friday 10/4/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
168
kj
Saturday 4/6/19
103
kj
Thursday 4/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
246
kj
Wednesday 2/6/19
158
kj
Friday 2/8/19
Previous Workouts
Next Workouts