Shake and Bake

Workouts

Thursday 9/21/23 @ 4:10 PM
βœ…
84kj
80rpm
37%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Wednesday 12/1/21 @ 5:58 PM
65kj
52rpm
45%
14mph
Tuesday 5/9/23 @ 3:9 PM
βœ…
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 11:48 PM
43kj
69rpm
38%
14mph
Saturday 3/11/23 @ 4:4 PM
51kj
85rpm
34%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 3/8/23 @ 12:29 AM
βœ…
75kj
79rpm
43%
18mph
Wednesday 6/3/20 @ 3:44 PM
βœ…
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Thursday 8/4/22 @ 4:35 PM
170kj
80rpm
38%
16mph
30 min Low Impact Ride
Ally Love
Monday 7/11/22 @ 8:56 PM
βœ…
196kj
67rpm
45%
17mph
Friday 7/1/22 @ 1:26 PM
142kj
85rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/2/22 @ 4:44 PM
βœ…
156kj
86rpm
41%
18mph
Tuesday 8/2/22 @ 3:59 PM
82kj
84rpm
32%
14mph
20 min Recovery Ride
Ally Love
Monday 7/25/22 @ 9:16 PM
βœ…
97kj
80rpm
35%
15mph
Friday 4/8/22 @ 4:19 PM
βœ…
100kj
82rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/6/22 @ 4:59 PM
69kj
53rpm
41%
13mph
Tuesday 8/3/21 @ 4:13 PM
βœ…
51kj
76rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:11 AM
34kj
50rpm
43%
13mph
Monday 11/26/18 @ 7:23 PM
βœ…
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/7/21 @ 11:40 PM
43kj
44rpm
52%
14mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
βœ… 84 kj
Thursday 9/21/23
65 kj
Wednesday 12/1/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 58 kj
Tuesday 5/9/23
43 kj
Tuesday 7/26/22
Extra 10: Low Impact Ride
Alex Toussaint
51 kj
Saturday 3/11/23
βœ… 75 kj
Wednesday 3/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 6/3/20
169 kj
Wednesday 8/24/22
30 min Low Impact Ride
Ally Love
170 kj
Thursday 8/4/22
βœ… 196 kj
Monday 7/11/22
20 min Low Impact Ride
Cody Rigsby
142 kj
Friday 7/1/22
βœ… 156 kj
Tuesday 8/2/22
20 min Recovery Ride
Ally Love
82 kj
Tuesday 8/2/22
βœ… 97 kj
Monday 7/25/22
20 min Low Impact Ride
Denis Morton
βœ… 100 kj
Friday 4/8/22
69 kj
Wednesday 4/6/22
10 min Low Impact Ride
Christine D'Ercole
βœ… 51 kj
Tuesday 8/3/21
34 kj
Wednesday 9/8/21
10 min Low Impact Ride
Jenn Sherman
βœ… 58 kj
Monday 11/26/18
43 kj
Monday 6/7/21