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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
9
Beat 1badboyben
VS
1badboyben
Seattle
61 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Wednesday 6/21/23 @ 7:12 PM
82
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Kendall Toole
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Friday 8/25/23 @ 3:6 PM
✅
110
kj
25
rpm
100
%
17
mph
Monday 4/24/23 @ 4:1 PM
50
kj
85
rpm
34
%
15
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Wednesday 7/26/23 @ 2:5 AM
✅
96
kj
37
rpm
81
%
19
mph
Wednesday 7/13/22 @ 2:55 PM
107
kj
79
rpm
37
%
15
mph
20 min Puerto Rico Ride
Mariana Fernández
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Friday 6/3/22 @ 5:51 AM
✅
185
kj
40
rpm
76
%
19
mph
Tuesday 12/7/21 @ 4:4 PM
128
kj
83
rpm
39
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Friday 1/28/22 @ 3:14 AM
✅
172
kj
59
rpm
55
%
19
mph
Friday 1/14/22 @ 5:14 PM
✅
163
kj
85
rpm
42
%
18
mph
20 min 90s Ride
Emma Lovewell
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Wednesday 1/26/22 @ 2:21 AM
161
kj
62
rpm
52
%
18
mph
Saturday 4/11/20 @ 1:0 PM
739
kj
88
rpm
41
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/2/19 @ 2:29 PM
✅
876
kj
71
rpm
51
%
20
mph
Saturday 10/5/19 @ 1:24 PM
478
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/2/19 @ 1:11 PM
✅
620
kj
68
rpm
54
%
20
mph
Thursday 11/7/19 @ 2:24 PM
263
kj
97
rpm
38
%
18
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 10/13/19 @ 2:43 PM
✅
332
kj
69
rpm
55
%
21
mph
Thursday 7/4/19 @ 5:3 PM
✅
375
kj
86
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 3:47 PM
335
kj
80
rpm
42
%
18
mph
Tuesday 2/26/19 @ 5:22 PM
148
kj
89
rpm
39
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Saturday 6/15/19 @ 3:54 PM
✅
214
kj
70
rpm
53
%
20
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
9
Beat 1badboyben
VS
1badboyben
Seattle
61 🔥
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Kendall Toole
View Class
Share
82
kj
Wednesday 6/21/23
✅
110
kj
Friday 8/25/23
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
50
kj
Monday 4/24/23
✅
96
kj
Wednesday 7/26/23
20 min Puerto Rico Ride
Mariana Fernández
View Class
Share
107
kj
Wednesday 7/13/22
✅
185
kj
Friday 6/3/22
20 min Low Impact Ride
Emma Lovewell
View Class
Share
128
kj
Tuesday 12/7/21
✅
172
kj
Friday 1/28/22
20 min 90s Ride
Emma Lovewell
View Class
Share
✅
163
kj
Friday 1/14/22
161
kj
Wednesday 1/26/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
739
kj
Saturday 4/11/20
✅
876
kj
Monday 9/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
478
kj
Saturday 10/5/19
✅
620
kj
Wednesday 10/2/19
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
263
kj
Thursday 11/7/19
✅
332
kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
375
kj
Thursday 7/4/19
335
kj
Saturday 7/6/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
148
kj
Tuesday 2/26/19
✅
214
kj
Saturday 6/15/19
Previous Workouts
Next Workouts