Shake and Bake

Workouts

Thursday 8/5/21 @ 6:26 AM
163kj
79rpm
45%
18mph
20 min 2010s Pop Ride
Hannah Frankson
Thursday 8/5/21 @ 6:26 AM
✅
389kj
82rpm
63%
26mph
Friday 2/5/21 @ 3:43 PM
146kj
76rpm
50%
19mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:11 PM
✅
267kj
83rpm
59%
25mph
Saturday 2/1/20 @ 10:49 AM
497kj
79rpm
44%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 7/26/20 @ 6:31 AM
✅
871kj
90rpm
51%
23mph
Saturday 6/13/20 @ 9:1 AM
403kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:33 AM
✅
637kj
86rpm
52%
23mph
Monday 5/4/20 @ 6:19 PM
272kj
76rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/3/20 @ 9:27 AM
✅
452kj
93rpm
51%
23mph
Sunday 5/3/20 @ 11:14 AM
256kj
81rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:26 AM
✅
453kj
86rpm
54%
23mph
Friday 3/6/20 @ 10:43 AM
113kj
84rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/8/19 @ 9:11 AM
✅
236kj
92rpm
46%
21mph
Friday 2/14/20 @ 1:4 PM
301kj
80rpm
48%
20mph
30 min Intervals Ride
Irène Scholz
Monday 1/20/20 @ 6:22 PM
✅
544kj
81rpm
60%
25mph
Saturday 10/19/19 @ 3:28 PM
231kj
87rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 9/18/19 @ 1:2 PM
✅
317kj
83rpm
51%
22mph
Thursday 8/1/19 @ 10:36 AM
406kj
85rpm
43%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 8:42 AM
✅
626kj
83rpm
53%
23mph

Workouts

20 min 2010s Pop Ride
Hannah Frankson
163 kj
Thursday 8/5/21
✅ 389 kj
Thursday 8/5/21
15 min 90s Ride
Cody Rigsby
146 kj
Friday 2/5/21
✅ 267 kj
Monday 1/4/21
60 min Club Bangers Ride
Alex Toussaint
497 kj
Saturday 2/1/20
✅ 871 kj
Sunday 7/26/20
45 min All for One Ride
Cycling Instructors 2019
403 kj
Saturday 6/13/20
✅ 637 kj
Thursday 7/4/19
30 min Epic Sing Along Ride
Jenn Sherman
272 kj
Monday 5/4/20
✅ 452 kj
Sunday 5/3/20
30 min Club Bangers Ride
Alex Toussaint
256 kj
Sunday 5/3/20
✅ 453 kj
Sunday 4/19/20
20 min Beginner Ride
Alex Toussaint
113 kj
Friday 3/6/20
✅ 236 kj
Sunday 12/8/19
30 min Intervals Ride
Irène Scholz
301 kj
Friday 2/14/20
✅ 544 kj
Monday 1/20/20
30 min Low Impact Ride
Alex Toussaint
231 kj
Saturday 10/19/19
✅ 317 kj
Wednesday 9/18/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
406 kj
Thursday 8/1/19
✅ 626 kj
Thursday 7/25/19