Shake and Bake

Workouts

Friday 1/7/22 @ 7:26 PM
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/30/22 @ 7:49 AM
βœ…
413kj
81rpm
46%
19mph
Friday 3/6/20 @ 11:8 AM
297kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/6/20 @ 7:33 PM
βœ…
338kj
80rpm
50%
21mph
Thursday 1/14/21 @ 7:9 PM
183kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 11:18 AM
βœ…
264kj
86rpm
44%
19mph
Friday 1/10/20 @ 1:47 PM
780kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 3:55 PM
βœ…
787kj
78rpm
34%
14mph
Saturday 6/13/20 @ 9:1 AM
403kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
βœ…
500kj
81rpm
50%
21mph
Sunday 5/3/20 @ 11:14 AM
256kj
81rpm
44%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/19/20 @ 9:26 AM
βœ…
289kj
82rpm
46%
19mph
Wednesday 2/5/20 @ 2:9 PM
421kj
74rpm
49%
19mph
45 min Climb Ride
Ben Alldis
Monday 8/26/19 @ 9:56 AM
βœ…
519kj
79rpm
51%
21mph
Sunday 1/26/20 @ 9:52 AM
316kj
80rpm
49%
20mph
30 min Pop Ride
Sam Yo
Sunday 1/26/20 @ 9:55 AM
βœ…
350kj
75rpm
53%
21mph
Tuesday 1/21/20 @ 12:4 PM
βœ…
259kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 9:25 AM
246kj
83rpm
51%
22mph
Thursday 9/5/19 @ 9:58 AM
200kj
81rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Thursday 12/12/19 @ 8:7 AM
βœ…
205kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
328 kj
Friday 1/7/22
βœ… 413 kj
Friday 9/30/22
30 min P!nk Ride
Christine D'Ercole
297 kj
Friday 3/6/20
βœ… 338 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Thursday 1/14/21
βœ… 264 kj
Friday 2/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
780 kj
Friday 1/10/20
βœ… 787 kj
Saturday 7/18/20
45 min All for One Ride
Cycling Instructors 2019
403 kj
Saturday 6/13/20
βœ… 500 kj
Saturday 7/6/19
30 min Club Bangers Ride
Alex Toussaint
256 kj
Sunday 5/3/20
βœ… 289 kj
Sunday 4/19/20
45 min Climb Ride
Ben Alldis
421 kj
Wednesday 2/5/20
βœ… 519 kj
Monday 8/26/19
30 min Pop Ride
Sam Yo
316 kj
Sunday 1/26/20
βœ… 350 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
βœ… 259 kj
Tuesday 1/21/20
246 kj
Sunday 1/19/20
30 min Low Impact Ride
Denis Morton
200 kj
Thursday 9/5/19
βœ… 205 kj
Thursday 12/12/19