Shake and Bake

Workouts

Saturday 1/30/21 @ 12:55 PM
βœ…
400kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
Tuesday 8/17/21 @ 10:2 AM
βœ…
338kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 6:12 AM
kj
rpm
%
0mph
Saturday 8/14/21 @ 6:45 AM
332kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 8:4 AM
βœ…
606kj
81rpm
53%
22mph
Friday 1/15/21 @ 9:50 AM
βœ…
392kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/22/21 @ 5:9 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 10:51 AM
832kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 8:11 AM
βœ…
1205kj
84rpm
52%
22mph
Saturday 2/13/21 @ 8:47 AM
βœ…
356kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:16 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 9:20 AM
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:48 AM
βœ…
600kj
83rpm
53%
22mph
Tuesday 1/21/20 @ 12:4 PM
259kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 4:35 PM
βœ…
356kj
89rpm
56%
25mph
Thursday 9/5/19 @ 9:58 AM
200kj
81rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/3/19 @ 9:11 AM
βœ…
276kj
85rpm
44%
19mph
Saturday 8/10/19 @ 9:41 AM
409kj
72rpm
48%
18mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Monday 8/12/19 @ 7:58 AM
βœ…
544kj
76rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Saturday 1/30/21
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Tuesday 8/17/21
kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Olivia Amato
332 kj
Saturday 8/14/21
βœ… 606 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 392 kj
Friday 1/15/21
kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
832 kj
Saturday 3/28/20
βœ… 1205 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Saturday 2/13/21
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 1/19/20
βœ… 600 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
259 kj
Tuesday 1/21/20
βœ… 356 kj
Saturday 12/21/19
30 min Low Impact Ride
Denis Morton
200 kj
Thursday 9/5/19
βœ… 276 kj
Tuesday 9/3/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
409 kj
Saturday 8/10/19
βœ… 544 kj
Monday 8/12/19