Shake and Bake

Workouts

Tuesday 1/21/20 @ 12:4 PM
259kj
75rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
βœ…
268kj
82rpm
53%
22mph
Friday 1/21/22 @ 4:19 PM
109kj
89rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 5:36 PM
βœ…
368kj
74rpm
46%
18mph
Monday 1/10/22 @ 11:9 AM
βœ…
332kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/13/22 @ 5:55 PM
318kj
81rpm
40%
17mph
Friday 1/7/22 @ 7:26 PM
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 8:21 PM
βœ…
360kj
75rpm
45%
18mph
Thursday 5/21/20 @ 6:12 PM
βœ…
119kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 8/29/20 @ 4:6 PM
70kj
62rpm
33%
11mph
Friday 2/21/20 @ 7:22 AM
βœ…
270kj
86rpm
43%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 10:55 AM
249kj
87rpm
41%
18mph
Saturday 6/13/20 @ 9:1 AM
βœ…
403kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
Monday 5/25/20 @ 1:17 PM
278kj
79rpm
47%
19mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:28 PM
βœ…
360kj
80rpm
52%
21mph
Sunday 1/19/20 @ 9:20 AM
399kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:22 PM
βœ…
408kj
85rpm
44%
19mph
Saturday 3/28/20 @ 10:51 AM
βœ…
832kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 5:5 PM
811kj
85rpm
44%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
259 kj
Tuesday 1/21/20
βœ… 268 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
109 kj
Friday 1/21/22
βœ… 368 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
βœ… 332 kj
Monday 1/10/22
318 kj
Thursday 1/13/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
328 kj
Friday 1/7/22
βœ… 360 kj
Wednesday 1/5/22
20 min Low Impact Ride
Alex Toussaint
βœ… 119 kj
Thursday 5/21/20
70 kj
Saturday 8/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 270 kj
Friday 2/21/20
249 kj
Saturday 6/20/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 403 kj
Saturday 6/13/20
386 kj
Saturday 8/3/19
30 min Rock Ride: Live From Home
Alex Toussaint
278 kj
Monday 5/25/20
βœ… 360 kj
Friday 5/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Sunday 1/19/20
βœ… 408 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 832 kj
Saturday 3/28/20
811 kj
Monday 5/11/20