Shake and Bake

Workouts

Tuesday 8/24/21 @ 10:28 AM
347kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:57 AM
✅
351kj
87rpm
39%
17mph
Wednesday 2/17/21 @ 7:22 PM
457kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 3:37 PM
✅
482kj
84rpm
42%
18mph
Saturday 6/6/20 @ 1:56 PM
✅
432kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 2:2 PM
309kj
82rpm
37%
16mph
Friday 3/6/20 @ 11:8 AM
✅
297kj
84rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 12/27/19 @ 4:21 PM
273kj
82rpm
44%
19mph
Wednesday 2/26/20 @ 8:12 AM
✅
311kj
82rpm
47%
20mph
30 min Country Ride
Leanne Hainsby
Thursday 10/24/19 @ 6:45 AM
273kj
81rpm
44%
19mph
Monday 8/19/19 @ 6:12 PM
✅
325kj
81rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/25/19 @ 5:25 AM
291kj
76rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 8/24/21
✅ 351 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Wednesday 2/17/21
✅ 482 kj
Thursday 1/2/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Saturday 6/6/20
309 kj
Monday 4/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 297 kj
Friday 3/6/20
273 kj
Friday 12/27/19
30 min Country Ride
Leanne Hainsby
✅ 311 kj
Wednesday 2/26/20
273 kj
Thursday 10/24/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 325 kj
Monday 8/19/19
291 kj
Wednesday 9/25/19