Shake and Bake

Workouts

Thursday 3/28/19 @ 2:44 PM
133kj
32rpm
99%
15mph
20 min HIIT Ride
Ally Love
Thursday 3/28/19 @ 2:30 PM
✅
263kj
94rpm
47%
22mph
Tuesday 3/5/19 @ 12:46 AM
✅
84kj
32rpm
100%
16mph
5 min Intro to Peloton App
Jess King
Wednesday 7/25/18 @ 2:17 PM
59kj
94rpm
45%
21mph
Sunday 3/3/19 @ 3:47 PM
✅
106kj
37rpm
98%
17mph
5 min Intro to HIIT
Jennifer Jacobs
Tuesday 10/24/17 @ 3:22 PM
77kj
108rpm
46%
24mph
Saturday 3/2/19 @ 10:9 PM
43kj
21rpm
100%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 11/18/17 @ 6:53 PM
✅
69kj
98rpm
47%
23mph
Sunday 2/24/19 @ 4:21 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:30 PM
✅
600kj
85rpm
54%
23mph
Thursday 2/21/19 @ 3:28 PM
4kj
57rpm
36%
10mph
15 min Tabata Ride
Robin Arzón
Friday 10/12/18 @ 12:50 PM
✅
207kj
100rpm
46%
23mph
Wednesday 2/20/19 @ 4:37 PM
10kj
69rpm
30%
11mph
15 min Tabata Ride
Robin Arzón
Thursday 10/11/18 @ 11:51 AM
✅
173kj
88rpm
47%
21mph
Wednesday 2/20/19 @ 1:21 AM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Monday 2/4/19 @ 3:37 PM
✅
103kj
75rpm
50%
20mph
Wednesday 2/20/19 @ 1:19 AM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Tuesday 2/12/19 @ 12:23 PM
✅
284kj
99rpm
47%
23mph
Monday 2/18/19 @ 5:18 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 2/13/19 @ 9:1 PM
✅
408kj
97rpm
47%
22mph

Workouts

20 min HIIT Ride
Ally Love
133 kj
Thursday 3/28/19
✅ 263 kj
Thursday 3/28/19
5 min Intro to Peloton App
Jess King
✅ 84 kj
Tuesday 3/5/19
59 kj
Wednesday 7/25/18
5 min Intro to HIIT
Jennifer Jacobs
✅ 106 kj
Sunday 3/3/19
77 kj
Tuesday 10/24/17
5 min Intro to Heart Rate Zone
Christine D'Ercole
43 kj
Saturday 3/2/19
✅ 69 kj
Saturday 11/18/17
45 min Turkey Burn Ride
Robin Arzón
kj
Sunday 2/24/19
✅ 600 kj
Thursday 11/23/17
15 min Tabata Ride
Robin Arzón
4 kj
Thursday 2/21/19
✅ 207 kj
Friday 10/12/18
15 min Tabata Ride
Robin Arzón
10 kj
Wednesday 2/20/19
✅ 173 kj
Thursday 10/11/18
10 min Climb Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 103 kj
Monday 2/4/19
20 min Groove Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 284 kj
Tuesday 2/12/19
30 min 90s Rock Ride
Emma Lovewell
kj
Monday 2/18/19
✅ 408 kj
Wednesday 2/13/19