Shake and Bake
Workouts
Monday 3/4/19 @ 2:10 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 9:5 PM
✅
299kj
87rpm
45%
20mph
Wednesday 2/27/19 @ 3:37 PM
0kj
3rpm
100%
3mph
Wednesday 2/27/19 @ 3:25 PM
✅
203kj
91rpm
45%
20mph
Thursday 2/21/19 @ 3:28 PM
4kj
57rpm
36%
10mph
Thursday 11/15/18 @ 12:39 AM
✅
141kj
71rpm
50%
18mph
Monday 2/18/19 @ 5:16 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 5:55 PM
✅
300kj
76rpm
50%
20mph
Wednesday 2/13/19 @ 3:31 PM
6kj
14rpm
40%
3mph
Wednesday 2/13/19 @ 3:28 PM
✅
222kj
85rpm
47%
20mph