Shake and Bake

Workouts

Thursday 9/24/20 @ 11:52 PM
0kj
35rpm
11%
3mph
45 min Intervals & Arms Ride
Denis Morton
Friday 9/25/20 @ 1:11 PM
✅
776kj
82rpm
58%
25mph
Tuesday 4/2/19 @ 2:1 AM
✅
912kj
33rpm
100%
15mph
45 min 90s Pop Ride
Jennifer Jacobs
Tuesday 11/13/18 @ 1:15 PM
659kj
84rpm
54%
23mph
Wednesday 2/20/19 @ 1:21 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Emma Lovewell
Monday 4/1/19 @ 1:40 PM
✅
462kj
85rpm
54%
24mph
Saturday 3/23/19 @ 4:26 PM
76kj
33rpm
97%
15mph
45 min Sweat Steady Ride
Jess King
Sunday 3/24/19 @ 3:22 PM
✅
743kj
88rpm
55%
24mph
Tuesday 2/19/19 @ 5:17 PM
kj
rpm
%
0mph
45 min 80s Ride
Emma Lovewell
Saturday 2/23/19 @ 1:48 PM
✅
629kj
82rpm
54%
23mph
Wednesday 2/13/19 @ 1:24 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Denis Morton
Wednesday 2/13/19 @ 1:14 PM
✅
636kj
83rpm
54%
23mph
Wednesday 2/20/19 @ 1:20 AM
kj
rpm
%
0mph
45 min 90s Pop Ride
Emma Lovewell
Thursday 2/7/19 @ 12:57 PM
✅
652kj
85rpm
54%
23mph
Wednesday 2/20/19 @ 1:19 AM
kj
rpm
%
0mph
45 min Pop Ride
Emma Lovewell
Monday 2/11/19 @ 12:58 PM
✅
630kj
82rpm
54%
23mph
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:55 PM
✅
660kj
83rpm
54%
23mph
Tuesday 2/12/19 @ 2:13 AM
8kj
46rpm
41%
10mph
45 min Pop Ride
Alex Toussaint
Saturday 2/16/19 @ 2:5 PM
✅
641kj
83rpm
54%
23mph

Workouts

45 min Intervals & Arms Ride
Denis Morton
0 kj
Thursday 9/24/20
✅ 776 kj
Friday 9/25/20
45 min 90s Pop Ride
Jennifer Jacobs
✅ 912 kj
Tuesday 4/2/19
659 kj
Tuesday 11/13/18
30 min 80s Pop Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 462 kj
Monday 4/1/19
45 min Sweat Steady Ride
Jess King
76 kj
Saturday 3/23/19
✅ 743 kj
Sunday 3/24/19
45 min 80s Ride
Emma Lovewell
kj
Tuesday 2/19/19
✅ 629 kj
Saturday 2/23/19
45 min 90s Pop Ride
Denis Morton
kj
Wednesday 2/13/19
✅ 636 kj
Wednesday 2/13/19
45 min 90s Pop Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 652 kj
Thursday 2/7/19
45 min Pop Ride
Emma Lovewell
kj
Wednesday 2/20/19
✅ 630 kj
Monday 2/11/19
45 min 80s Ride
Jennifer Jacobs
kj
Monday 2/18/19
✅ 660 kj
Friday 2/15/19
45 min Pop Ride
Alex Toussaint
8 kj
Tuesday 2/12/19
✅ 641 kj
Saturday 2/16/19