Shake and Bake
Workouts
Wednesday 3/25/20 @ 12:15 PM
✅
514kj
87rpm
47%
21mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Thursday 4/22/21 @ 9:55 AM
✅
360kj
90rpm
47%
21mph
Monday 8/23/21 @ 12:29 PM
195kj
67rpm
43%
16mph
Thursday 6/24/21 @ 10:25 AM
✅
360kj
85rpm
49%
21mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Tuesday 3/9/21 @ 10:54 AM
✅
353kj
80rpm
51%
21mph
Tuesday 3/16/21 @ 11:35 AM
267kj
74rpm
47%
19mph
Monday 4/20/20 @ 3:52 PM
✅
523kj
80rpm
51%
21mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Monday 10/28/19 @ 10:0 AM
✅
353kj
89rpm
47%
21mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Thursday 4/18/19 @ 10:5 AM
✅
549kj
85rpm
50%
21mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Sunday 11/25/18 @ 2:58 PM
✅
514kj
80rpm
51%
20mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Wednesday 9/26/18 @ 10:6 AM
✅
541kj
86rpm
49%
21mph
Wednesday 9/26/18 @ 12:30 PM
388kj
76rpm
44%
18mph
Tuesday 4/25/17 @ 9:57 AM
✅
524kj
77rpm
53%
21mph
Monday 5/8/17 @ 11:51 AM
246kj
58rpm
48%
15mph
Workouts
400
kj
Friday 6/26/20
195
kj
Monday 8/23/21
246
kj
Sunday 8/1/21
267
kj
Tuesday 3/16/21
401
kj
Tuesday 4/28/20
258
kj
Wednesday 4/1/20
376
kj
Wednesday 11/28/18