Shake and Bake
Workouts
Wednesday 8/2/23 @ 5:15 PM
✅
187kj
77rpm
41%
16mph
Thursday 11/24/22 @ 4:59 PM
173kj
68rpm
44%
16mph
Wednesday 8/31/22 @ 7:40 PM
122kj
68rpm
45%
16mph
Wednesday 7/20/22 @ 10:29 PM
✅
157kj
69rpm
49%
18mph
Tuesday 3/9/21 @ 4:36 PM
✅
134kj
84rpm
40%
17mph
Sunday 3/14/21 @ 10:58 PM
133kj
75rpm
43%
17mph
Thursday 2/4/21 @ 3:10 PM
94kj
74rpm
42%
16mph
Friday 2/26/21 @ 10:11 PM
✅
114kj
65rpm
51%
18mph
Tuesday 12/8/20 @ 5:13 PM
154kj
75rpm
45%
18mph
Wednesday 12/9/20 @ 3:15 AM
✅
177kj
64rpm
55%
19mph
Wednesday 10/14/20 @ 11:27 PM
✅
210kj
84rpm
41%
17mph
Sunday 11/29/20 @ 11:15 PM
183kj
67rpm
45%
16mph
Wednesday 8/26/20 @ 11:21 PM
✅
211kj
81rpm
41%
17mph
Sunday 11/1/20 @ 11:15 PM
188kj
71rpm
45%
16mph
Monday 7/6/20 @ 5:6 PM
✅
153kj
73rpm
46%
18mph
Friday 8/14/20 @ 1:7 AM
138kj
67rpm
48%
17mph
Friday 7/31/20 @ 7:24 PM
✅
130kj
79rpm
40%
17mph
Saturday 8/8/20 @ 9:40 PM
69kj
73rpm
32%
13mph
Friday 3/20/20 @ 3:55 PM
✅
218kj
75rpm
44%
17mph
Friday 4/3/20 @ 10:52 PM
202kj
66rpm
49%
17mph