Shake and Bake
Workouts
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
Monday 4/25/22 @ 8:12 PM
✅
489kj
78rpm
43%
18mph
Sunday 8/25/19 @ 3:45 PM
✅
577kj
72rpm
57%
21mph
Monday 4/20/20 @ 5:9 PM
366kj
86rpm
41%
18mph
Wednesday 12/9/20 @ 2:10 PM
✅
312kj
78rpm
50%
20mph
Friday 12/4/20 @ 6:10 PM
243kj
86rpm
41%
18mph
Saturday 10/24/20 @ 4:23 PM
✅
247kj
77rpm
45%
18mph
Monday 10/26/20 @ 12:14 PM
210kj
77rpm
41%
17mph
Wednesday 9/16/20 @ 12:11 PM
✅
115kj
80rpm
43%
17mph
Thursday 9/17/20 @ 11:58 PM
101kj
84rpm
39%
17mph
Sunday 5/3/20 @ 6:18 PM
395kj
79rpm
46%
19mph
Monday 6/22/20 @ 11:42 PM
✅
401kj
76rpm
48%
19mph
Thursday 6/11/20 @ 1:23 PM
232kj
83rpm
49%
21mph
Thursday 6/11/20 @ 11:58 PM
✅
251kj
79rpm
52%
22mph
Tuesday 7/30/19 @ 1:13 PM
✅
389kj
71rpm
58%
22mph
Saturday 7/27/19 @ 4:0 PM
232kj
83rpm
42%
18mph
Sunday 7/7/19 @ 2:37 PM
✅
672kj
71rpm
62%
23mph
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
Wednesday 5/15/19 @ 12:48 PM
✅
290kj
84rpm
45%
19mph
Tuesday 11/6/18 @ 1:2 PM
192kj
81rpm
39%
16mph
Workouts
451
kj
Sunday 1/26/20
366
kj
Monday 4/20/20
101
kj
Thursday 9/17/20
395
kj
Sunday 5/3/20
317
kj
Thursday 7/4/19