Shake and Bake

Workouts

Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 4/25/22 @ 8:12 PM
✅
489kj
78rpm
43%
18mph
Sunday 8/25/19 @ 3:45 PM
✅
577kj
72rpm
57%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Monday 4/20/20 @ 5:9 PM
366kj
86rpm
41%
18mph
Wednesday 12/9/20 @ 2:10 PM
✅
312kj
78rpm
50%
20mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 6:10 PM
243kj
86rpm
41%
18mph
Saturday 10/24/20 @ 4:23 PM
✅
247kj
77rpm
45%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 10/26/20 @ 12:14 PM
210kj
77rpm
41%
17mph
Wednesday 9/16/20 @ 12:11 PM
✅
115kj
80rpm
43%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 9/17/20 @ 11:58 PM
101kj
84rpm
39%
17mph
Sunday 5/3/20 @ 6:18 PM
395kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:42 PM
✅
401kj
76rpm
48%
19mph
Thursday 6/11/20 @ 1:23 PM
232kj
83rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/11/20 @ 11:58 PM
✅
251kj
79rpm
52%
22mph
Tuesday 7/30/19 @ 1:13 PM
✅
389kj
71rpm
58%
22mph
30 min Rock Ride
Alex Toussaint
Saturday 7/27/19 @ 4:0 PM
232kj
83rpm
42%
18mph
Sunday 7/7/19 @ 2:37 PM
✅
672kj
71rpm
62%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:28 PM
317kj
78rpm
42%
17mph
Wednesday 5/15/19 @ 12:48 PM
✅
290kj
84rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/6/18 @ 1:2 PM
192kj
81rpm
39%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
451 kj
Sunday 1/26/20
✅ 489 kj
Monday 4/25/22
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 577 kj
Sunday 8/25/19
366 kj
Monday 4/20/20
30 min Outkast Ride
Denis Morton
✅ 312 kj
Wednesday 12/9/20
243 kj
Friday 12/4/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 247 kj
Saturday 10/24/20
210 kj
Monday 10/26/20
15 min 2000s Hip Hop Ride
Emma Lovewell
✅ 115 kj
Wednesday 9/16/20
101 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 5/3/20
✅ 401 kj
Monday 6/22/20
20 min FTP Test Ride
Matt Wilpers
232 kj
Thursday 6/11/20
✅ 251 kj
Thursday 6/11/20
30 min Rock Ride
Alex Toussaint
✅ 389 kj
Tuesday 7/30/19
232 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 672 kj
Sunday 7/7/19
317 kj
Thursday 7/4/19
30 min 90s Rock Ride
Emma Lovewell
✅ 290 kj
Wednesday 5/15/19
192 kj
Tuesday 11/6/18