Shake and Bake
Workouts
Monday 11/7/22 @ 1:47 PM
161kj
87rpm
39%
17mph
Sunday 10/30/22 @ 11:3 AM
✅
229kj
86rpm
48%
21mph
Tuesday 3/23/21 @ 1:5 PM
323kj
69rpm
54%
20mph
Saturday 4/3/21 @ 10:45 AM
✅
537kj
84rpm
59%
25mph
Wednesday 7/1/20 @ 12:30 PM
196kj
79rpm
48%
19mph
Tuesday 6/30/20 @ 4:22 PM
✅
275kj
87rpm
51%
23mph
Friday 3/20/20 @ 1:4 PM
181kj
77rpm
47%
19mph
Tuesday 3/10/20 @ 8:47 AM
✅
181kj
91rpm
42%
19mph
Friday 3/13/20 @ 12:42 PM
210kj
83rpm
40%
17mph
Thursday 2/13/20 @ 4:19 PM
✅
418kj
97rpm
47%
23mph
Monday 12/9/19 @ 2:25 PM
107kj
84rpm
40%
17mph
Monday 1/6/20 @ 6:42 AM
✅
145kj
86rpm
45%
20mph
Saturday 11/30/19 @ 2:32 PM
107kj
85rpm
40%
17mph
Friday 6/28/19 @ 7:0 AM
✅
169kj
86rpm
47%
21mph
Tuesday 10/8/19 @ 12:20 PM
543kj
73rpm
55%
21mph
Saturday 9/28/19 @ 1:50 PM
✅
653kj
86rpm
53%
23mph
Sunday 8/11/19 @ 4:56 PM
✅
439kj
74rpm
60%
23mph
Sunday 8/11/19 @ 6:58 AM
308kj
83rpm
47%
20mph
Thursday 7/25/19 @ 1:17 PM
✅
363kj
76rpm
53%
21mph
Tuesday 7/23/19 @ 3:35 PM
338kj
85rpm
52%
23mph
Workouts
323
kj
Tuesday 3/23/21