Shake and Bake
Workouts
Wednesday 2/3/21 @ 2:38 PM
122kj
79rpm
40%
16mph
Wednesday 9/7/22 @ 11:12 AM
✅
136kj
79rpm
42%
17mph
Saturday 5/28/22 @ 2:10 PM
157kj
75rpm
38%
15mph
Sunday 1/9/22 @ 4:43 PM
✅
234kj
82rpm
41%
18mph
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
Saturday 1/18/20 @ 5:56 PM
✅
736kj
87rpm
49%
21mph
Sunday 2/2/20 @ 5:14 PM
323kj
89rpm
38%
17mph
Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
Wednesday 2/17/21 @ 2:35 PM
180kj
80rpm
45%
18mph
Thursday 1/28/21 @ 4:59 PM
✅
206kj
81rpm
48%
20mph
Monday 10/12/20 @ 1:15 PM
213kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 11:33 AM
✅
301kj
87rpm
45%
20mph
Friday 1/31/20 @ 12:36 PM
207kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 10:55 PM
✅
295kj
84rpm
46%
20mph
Friday 6/26/20 @ 12:25 PM
244kj
82rpm
43%
18mph
Sunday 9/6/20 @ 12:40 PM
✅
316kj
85rpm
47%
20mph
Sunday 8/2/20 @ 4:19 PM
362kj
84rpm
42%
18mph
Wednesday 7/22/20 @ 11:58 AM
✅
546kj
89rpm
48%
21mph
Wednesday 7/29/20 @ 12:19 PM
275kj
77rpm
47%
19mph
Friday 7/24/20 @ 1:57 PM
✅
371kj
84rpm
51%
21mph
Workouts
451
kj
Sunday 1/26/20
323
kj
Sunday 2/2/20
213
kj
Monday 10/12/20
207
kj
Friday 1/31/20
244
kj
Friday 6/26/20
362
kj
Sunday 8/2/20