Shake and Bake

Workouts

Friday 12/11/20 @ 2:52 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 1/16/21 @ 12:11 PM
55kj
80rpm
37%
16mph
Monday 9/7/20 @ 2:53 AM
367kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph

Workouts

10 min Low Impact Ride
Emma Lovewell
49 kj
Friday 12/11/20
55 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 9/7/20
258 kj
Monday 11/9/20