Shake and Bake

Workouts

Tuesday 5/11/21 @ 1:51 PM
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/28/21 @ 7:17 PM
✅
86kj
88rpm
42%
19mph
Monday 12/7/20 @ 2:34 PM
149kj
87rpm
39%
18mph
20 min Low Impact Ride
Ben Alldis
Monday 7/10/23 @ 7:0 PM
✅
195kj
86rpm
45%
20mph
Thursday 1/28/21 @ 3:53 PM
✅
318kj
78rpm
50%
20mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 5:50 PM
248kj
85rpm
42%
18mph
Tuesday 12/8/20 @ 2:45 PM
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/2/20 @ 10:56 PM
✅
85kj
85rpm
42%
18mph
Tuesday 10/27/20 @ 1:32 PM
154kj
87rpm
40%
18mph
20 min 90s Ride
Denis Morton
Wednesday 10/21/20 @ 8:14 PM
✅
183kj
83rpm
44%
19mph
Wednesday 10/14/20 @ 1:4 PM
194kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Denis Morton
Friday 10/16/20 @ 8:31 PM
✅
261kj
80rpm
44%
18mph
Wednesday 10/7/20 @ 12:29 PM
149kj
83rpm
41%
17mph
20 min 2000s Ride
Denis Morton
Tuesday 9/29/20 @ 10:35 PM
✅
180kj
79rpm
46%
18mph
Sunday 7/12/20 @ 4:47 PM
✅
458kj
77rpm
50%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:55 PM
424kj
78rpm
47%
19mph
Saturday 6/27/20 @ 12:29 PM
✅
315kj
76rpm
51%
20mph
30 min 2000s Ride
Kendall Toole
Tuesday 6/30/20 @ 10:24 PM
311kj
79rpm
49%
20mph
Thursday 9/26/19 @ 1:11 PM
✅
260kj
77rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 7:47 PM
181kj
73rpm
48%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
60 kj
Tuesday 5/11/21
✅ 86 kj
Wednesday 4/28/21
20 min Low Impact Ride
Ben Alldis
149 kj
Monday 12/7/20
✅ 195 kj
Monday 7/10/23
30 min 2000s Ride
Kendall Toole
✅ 318 kj
Thursday 1/28/21
248 kj
Friday 1/22/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Tuesday 12/8/20
✅ 85 kj
Wednesday 12/2/20
20 min 90s Ride
Denis Morton
154 kj
Tuesday 10/27/20
✅ 183 kj
Wednesday 10/21/20
30 min Intervals & Arms Ride
Denis Morton
194 kj
Wednesday 10/14/20
✅ 261 kj
Friday 10/16/20
20 min 2000s Ride
Denis Morton
149 kj
Wednesday 10/7/20
✅ 180 kj
Tuesday 9/29/20
45 min All For One Ride
Multiple Instructors
✅ 458 kj
Sunday 7/12/20
424 kj
Friday 7/3/20
30 min 2000s Ride
Kendall Toole
✅ 315 kj
Saturday 6/27/20
311 kj
Tuesday 6/30/20
20 min Pop Ride
Cody Rigsby
✅ 260 kj
Thursday 9/26/19
181 kj
Wednesday 9/25/19