Shake and Bake

Workouts

Wednesday 5/15/19 @ 11:9 PM
✅
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 5:19 PM
114kj
93rpm
38%
18mph
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:29 PM
✅
580kj
87rpm
50%
22mph
Sunday 4/7/19 @ 8:11 PM
317kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 10:35 PM
✅
503kj
85rpm
48%
21mph
Thursday 2/7/19 @ 12:38 AM
✅
216kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/1/18 @ 8:1 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 12:24 AM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/22/19 @ 11:48 PM
✅
306kj
89rpm
44%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Wednesday 5/15/19
114 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/6/19
✅ 580 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 4/7/19
✅ 503 kj
Wednesday 4/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Thursday 2/7/19
kj
Friday 6/1/18
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 2/6/19
✅ 306 kj
Tuesday 1/22/19