Shake and Bake

Workouts

Friday 5/20/22 @ 3:51 AM
201kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/6/24 @ 11:44 AM
βœ…
331kj
83rpm
48%
21mph
Tuesday 6/4/19 @ 1:12 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 11:13 AM
βœ…
545kj
90rpm
47%
21mph
Thursday 8/13/20 @ 12:0 AM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 10:58 PM
βœ…
340kj
91rpm
46%
21mph
Wednesday 10/6/21 @ 12:49 AM
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 9:57 AM
βœ…
560kj
91rpm
48%
22mph
Sunday 2/14/21 @ 1:42 AM
176kj
84rpm
32%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/14/21 @ 12:20 PM
βœ…
352kj
93rpm
46%
21mph
Monday 2/15/21 @ 1:18 AM
416kj
77rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
βœ…
733kj
93rpm
46%
22mph
Thursday 10/15/20 @ 1:19 AM
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 10:38 AM
βœ…
562kj
92rpm
47%
22mph
Friday 8/21/20 @ 12:55 AM
88kj
81rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 12:14 PM
βœ…
191kj
92rpm
48%
22mph
Tuesday 3/17/20 @ 1:30 AM
207kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 12:58 PM
βœ…
389kj
93rpm
48%
22mph
Saturday 1/27/18 @ 6:20 PM
191kj
73rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/11/18 @ 10:57 AM
βœ…
477kj
87rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
201 kj
Friday 5/20/22
βœ… 331 kj
Monday 5/6/24
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 6/4/19
βœ… 545 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Thursday 8/13/20
βœ… 340 kj
Friday 10/15/21
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 10/6/21
βœ… 560 kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Sunday 2/14/21
βœ… 352 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 2/15/21
βœ… 733 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 10/15/20
βœ… 562 kj
Monday 10/12/20
15 min Low Impact Ride
Emma Lovewell
88 kj
Friday 8/21/20
βœ… 191 kj
Tuesday 8/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
207 kj
Tuesday 3/17/20
βœ… 389 kj
Saturday 3/21/20
45 min Low Impact Ride
Matt Wilpers
191 kj
Saturday 1/27/18
βœ… 477 kj
Thursday 1/11/18