Shake and Bake

Workouts

Saturday 8/26/23 @ 1:6 AM
294kj
83rpm
35%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 1:56 PM
✅
547kj
81rpm
50%
21mph
Tuesday 2/11/20 @ 4:28 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Sunday 12/6/20 @ 7:21 PM
486kj
80rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
Tuesday 6/4/19 @ 1:12 AM
302kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
Wednesday 10/6/21 @ 12:49 AM
315kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/1/21 @ 10:1 AM
✅
675kj
86rpm
53%
23mph
Saturday 7/31/21 @ 1:2 AM
193kj
84rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/11/21 @ 3:38 PM
✅
433kj
90rpm
50%
23mph
Sunday 2/14/21 @ 1:42 AM
176kj
84rpm
32%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 7:13 PM
✅
340kj
92rpm
45%
21mph
Monday 2/15/21 @ 1:18 AM
✅
416kj
77rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
Thursday 6/4/20 @ 12:13 AM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:38 PM
✅
592kj
89rpm
48%
22mph
Wednesday 4/8/20 @ 8:54 PM
270kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 11:9 AM
✅
658kj
88rpm
51%
23mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
294 kj
Saturday 8/26/23
✅ 547 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Tuesday 2/11/20
✅ 642 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 12/6/20
✅ 900 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 6/4/19
✅ 648 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Wednesday 10/6/21
✅ 675 kj
Wednesday 9/1/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
193 kj
Saturday 7/31/21
✅ 433 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Sunday 2/14/21
✅ 340 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 2/15/21
2 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 6/4/20
✅ 592 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 4/8/20
✅ 658 kj
Wednesday 4/8/20