Shake and Bake

Workouts

Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Monday 10/5/20 @ 8:9 PM
✅
125kj
70rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/7/20 @ 11:31 PM
88kj
58rpm
41%
13mph
Sunday 9/27/20 @ 6:30 PM
✅
182kj
57rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/26/20 @ 7:58 PM
133kj
53rpm
45%
13mph
Friday 9/4/20 @ 12:10 AM
167kj
69rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 12:43 AM
✅
340kj
49rpm
74%
18mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
✅
279kj
42rpm
74%
16mph
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph
Friday 3/13/20 @ 10:23 PM
201kj
70rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/25/20 @ 8:13 PM
✅
307kj
49rpm
71%
18mph
Sunday 3/22/20 @ 5:21 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 11:50 PM
✅
63kj
74rpm
43%
16mph
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 12:50 AM
✅
403kj
50rpm
67%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
174 kj
Saturday 3/21/20
✅ 359 kj
Tuesday 4/14/20
20 min Groove Ride
Cody Rigsby
✅ 125 kj
Monday 10/5/20
88 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Sunday 9/27/20
133 kj
Saturday 9/26/20
30 min Coldplay Ride
Emma Lovewell
167 kj
Friday 9/4/20
✅ 340 kj
Saturday 11/23/19
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 279 kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Saturday 3/21/20
✅ 214 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
201 kj
Friday 3/13/20
✅ 307 kj
Wednesday 3/25/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Sunday 3/22/20
✅ 63 kj
Sunday 10/27/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Saturday 2/8/20
✅ 403 kj
Sunday 2/9/20