Shake and Bake

Workouts

Wednesday 10/6/21 @ 11:30 PM
91kj
64rpm
42%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/26/21 @ 9:46 AM
โœ…
108kj
73rpm
39%
15mph
Tuesday 8/31/21 @ 4:26 PM
โœ…
110kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/27/21 @ 10:17 AM
97kj
50rpm
38%
10mph
Thursday 2/11/21 @ 12:45 AM
โœ…
182kj
65rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 3:22 PM
174kj
72rpm
40%
16mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 4/19/20 @ 4:15 PM
โœ…
247kj
79rpm
43%
18mph
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzรณn
Friday 3/20/20 @ 4:0 PM
โœ…
249kj
80rpm
45%
18mph
Sunday 3/29/20 @ 3:57 PM
228kj
76rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:48 PM
โœ…
303kj
73rpm
51%
20mph
Friday 7/31/20 @ 1:27 AM
โœ…
147kj
64rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 7:54 PM
119kj
53rpm
41%
11mph
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:56 PM
โœ…
268kj
75rpm
49%
19mph
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 12:0 PM
โœ…
275kj
61rpm
44%
14mph
Saturday 3/14/20 @ 5:0 PM
201kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 8:19 PM
โœ…
215kj
80rpm
42%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
91 kj
Wednesday 10/6/21
โœ… 108 kj
Tuesday 10/26/21
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 110 kj
Tuesday 8/31/21
97 kj
Friday 8/27/21
30 min Pop Ride
Cody Rigsby
โœ… 182 kj
Thursday 2/11/21
174 kj
Sunday 2/28/21
30 min P!nk Ride
Christine D'Ercole
172 kj
Monday 2/10/20
โœ… 247 kj
Sunday 4/19/20
30 min Together We Ride
Robin Arzรณn
178 kj
Wednesday 9/2/20
โœ… 249 kj
Friday 3/20/20
30 min Sundays with Love
Ally Love
228 kj
Sunday 3/29/20
โœ… 303 kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
โœ… 147 kj
Friday 7/31/20
119 kj
Friday 8/14/20
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Saturday 3/21/20
โœ… 268 kj
Friday 5/1/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Thursday 3/19/20
โœ… 275 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
201 kj
Saturday 3/14/20
โœ… 215 kj
Friday 10/4/19