Shake and Bake

Workouts

Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Thursday 6/11/20 @ 9:49 AM
✅
207kj
74rpm
45%
17mph
Tuesday 3/17/20 @ 7:2 PM
207kj
70rpm
45%
17mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
Friday 3/20/20 @ 10:5 PM
✅
230kj
80rpm
43%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
View Class
180 kj
Tuesday 6/9/20
✅ 207 kj
Thursday 6/11/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
View Class
207 kj
Tuesday 3/17/20
✅ 230 kj
Friday 3/20/20