Shake and Bake

Workouts

Tuesday 8/31/21 @ 4:26 PM
110kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/6/21 @ 10:56 PM
253kj
65rpm
49%
17mph
Tuesday 5/25/21 @ 12:2 AM
179kj
66rpm
45%
16mph
30 min The White Stripes Ride
Denis Morton
Sunday 4/25/21 @ 3:9 PM
324kj
80rpm
50%
20mph
Saturday 3/21/20 @ 9:39 PM
193kj
68rpm
45%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
Tuesday 10/6/20 @ 11:21 PM
202kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:31 PM
319kj
80rpm
49%
20mph
Friday 9/4/20 @ 12:10 AM
167kj
69rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 6/19/20 @ 8:29 PM
322kj
73rpm
52%
20mph
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
Wednesday 4/1/20 @ 4:23 PM
181kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
239kj
61rpm
50%
16mph
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
Wednesday 3/4/20 @ 1:23 AM
164kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:16 PM
246kj
66rpm
48%
17mph
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 12:30 AM
304kj
78rpm
49%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Tuesday 8/31/21
253 kj
Wednesday 10/6/21
30 min The White Stripes Ride
Denis Morton
179 kj
Tuesday 5/25/21
324 kj
Sunday 4/25/21
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Saturday 3/21/20
230 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Tuesday 10/6/20
319 kj
Tuesday 10/6/20
30 min Coldplay Ride
Emma Lovewell
167 kj
Friday 9/4/20
322 kj
Friday 6/19/20
30 min Together We Ride
Robin Arzón
178 kj
Wednesday 9/2/20
320 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
181 kj
Wednesday 4/1/20
239 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Thursday 3/19/20
406 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 3/4/20
246 kj
Tuesday 3/10/20
30 min Women of Rock Ride
Emma Lovewell
222 kj
Saturday 3/7/20
304 kj
Saturday 3/7/20