Shake and Bake
Workouts
Monday 10/5/20 @ 8:9 PM
125kj
70rpm
44%
16mph
Sunday 10/18/20 @ 3:33 PM
✅
153kj
71rpm
46%
17mph
Sunday 9/27/20 @ 6:30 PM
182kj
57rpm
48%
15mph
Thursday 9/24/20 @ 3:28 PM
✅
219kj
60rpm
50%
17mph
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
Saturday 3/21/20 @ 4:7 PM
✅
236kj
73rpm
46%
18mph
Friday 7/31/20 @ 1:27 AM
147kj
64rpm
42%
14mph
Friday 7/31/20 @ 3:32 PM
✅
226kj
65rpm
49%
17mph
Wednesday 4/1/20 @ 4:23 PM
181kj
68rpm
42%
15mph
Wednesday 4/1/20 @ 4:25 PM
✅
255kj
69rpm
49%
18mph
Sunday 3/29/20 @ 3:57 PM
228kj
76rpm
44%
18mph
Sunday 3/29/20 @ 3:59 PM
✅
248kj
68rpm
49%
18mph
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
Thursday 3/19/20 @ 5:29 PM
✅
350kj
72rpm
46%
18mph
Wednesday 2/12/20 @ 11:51 PM
189kj
72rpm
43%
16mph
Friday 2/14/20 @ 2:20 PM
✅
249kj
71rpm
48%
18mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
Friday 11/1/19 @ 3:29 PM
✅
256kj
73rpm
47%
18mph
Sunday 2/9/20 @ 4:42 PM
187kj
73rpm
43%
16mph
Sunday 2/9/20 @ 4:45 PM
✅
245kj
67rpm
50%
18mph
Workouts
181
kj
Wednesday 4/1/20
245
kj
Thursday 3/19/20