Shake and Bake

Workouts

Saturday 5/18/19 @ 12:16 PM
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 4/11/20 @ 4:0 PM
✅
253kj
79rpm
46%
18mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 12:35 AM
✅
363kj
86rpm
40%
18mph
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 11:11 PM
✅
457kj
86rpm
40%
18mph
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 10:24 PM
✅
326kj
84rpm
40%
17mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 5:8 PM
✅
42kj
84rpm
32%
14mph
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/14/19 @ 12:3 AM
✅
47kj
86rpm
33%
15mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 2:0 PM
✅
441kj
82rpm
40%
17mph
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/12/19 @ 11:4 PM
✅
47kj
83rpm
33%
14mph
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:25 PM
✅
310kj
82rpm
39%
17mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 11:28 PM
✅
325kj
92rpm
37%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Saturday 5/18/19
✅ 253 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 8/31/19
✅ 363 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/10/19
✅ 457 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 8/3/19
✅ 326 kj
Friday 11/1/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 42 kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 4/23/19
✅ 47 kj
Tuesday 5/14/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 3/30/19
✅ 441 kj
Saturday 5/4/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 4/11/19
✅ 47 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 4/9/19
✅ 310 kj
Wednesday 4/10/19
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 4/2/19
✅ 325 kj
Wednesday 4/3/19