Shake and Bake
VS
Workouts
Wednesday 8/23/23 @ 12:22 PM
221kj
88rpm
32%
15mph
Friday 11/3/23 @ 8:54 AM
✅
392kj
82rpm
44%
19mph
Sunday 10/8/23 @ 8:33 PM
142kj
88rpm
32%
15mph
Friday 8/25/23 @ 12:8 AM
✅
221kj
0rpm
0%
0mph
Friday 9/29/23 @ 11:23 AM
220kj
88rpm
31%
14mph
Saturday 9/23/23 @ 11:58 AM
✅
381kj
79rpm
43%
18mph
Monday 4/17/23 @ 7:35 PM
273kj
85rpm
32%
14mph
Friday 9/15/23 @ 9:14 AM
✅
459kj
83rpm
40%
17mph
Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Sunday 5/28/23 @ 2:28 PM
228kj
94rpm
31%
15mph
Thursday 9/8/22 @ 9:22 AM
✅
377kj
85rpm
42%
19mph
Wednesday 5/17/23 @ 9:10 PM
383kj
88rpm
34%
15mph
Saturday 1/7/23 @ 12:25 PM
✅
579kj
82rpm
42%
18mph
Thursday 3/16/23 @ 11:31 PM
123kj
83rpm
31%
14mph
Wednesday 11/30/22 @ 11:58 AM
✅
245kj
83rpm
42%
18mph
Saturday 4/20/19 @ 4:41 PM
363kj
84rpm
34%
15mph
Saturday 4/20/19 @ 11:58 PM
✅
601kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Friday 4/12/19 @ 10:12 AM
✅
366kj
83rpm
43%
18mph
beachykeen34
#peloMFer #BooCrew #ATX
1
VS
arleneridesruns
Carrboro NC
83
🔥
Workouts
221
kj
Wednesday 8/23/23
142
kj
Sunday 10/8/23
228
kj
Sunday 6/4/23
228
kj
Sunday 5/28/23
383
kj
Wednesday 5/17/23
123
kj
Thursday 3/16/23
363
kj
Saturday 4/20/19