Shake and Bake

Workouts

Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Saturday 2/22/20 @ 3:19 PM
193kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 5:3 PM
138kj
73rpm
38%
14mph
Thursday 2/6/20 @ 10:50 PM
191kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:40 AM
150kj
79rpm
37%
15mph
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:6 AM
59kj
83rpm
38%
16mph
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:16 PM
295kj
88rpm
36%
16mph
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Friday 3/31/23
188 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 3/28/23
253 kj
Wednesday 1/22/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Saturday 2/22/20
138 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 2/6/20
150 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/10/19
268 kj
Thursday 11/21/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 4/11/19
48 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 4/23/19
59 kj
Tuesday 6/11/19
45 min Power Zone Max Ride
Matt Wilpers
210 kj
Friday 5/3/19
295 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Saturday 4/27/19
319 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 4/9/19
306 kj
Saturday 4/13/19