Shake and Bake

Workouts

Sunday 8/23/20 @ 6:45 PM
47kj
75rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 2/22/21 @ 4:17 PM
βœ…
127kj
71rpm
56%
22mph
Saturday 10/10/20 @ 8:0 PM
111kj
71rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 1:22 PM
βœ…
437kj
76rpm
57%
23mph
Saturday 8/15/20 @ 8:32 PM
124kj
70rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:45 PM
βœ…
539kj
82rpm
59%
25mph
Saturday 5/9/20 @ 1:32 AM
79kj
71rpm
36%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/31/20 @ 3:32 PM
βœ…
254kj
81rpm
51%
22mph
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:1 PM
βœ…
627kj
75rpm
57%
23mph
Monday 3/2/20 @ 11:17 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 2:53 PM
βœ…
132kj
87rpm
50%
22mph
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 12:39 PM
βœ…
279kj
80rpm
54%
23mph
Thursday 3/19/20 @ 10:12 PM
82kj
65rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:29 PM
βœ…
299kj
77rpm
57%
23mph
Thursday 2/27/20 @ 9:58 PM
130kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:53 AM
βœ…
438kj
81rpm
54%
23mph
Saturday 12/7/19 @ 11:14 PM
131kj
65rpm
39%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 2:2 PM
βœ…
358kj
76rpm
53%
21mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
47 kj
Sunday 8/23/20
βœ… 127 kj
Monday 2/22/21
30 min XOXO, Cody
Cody Rigsby
111 kj
Saturday 10/10/20
βœ… 437 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
124 kj
Saturday 8/15/20
βœ… 539 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
79 kj
Saturday 5/9/20
βœ… 254 kj
Tuesday 3/31/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Wednesday 4/8/20
βœ… 627 kj
Thursday 7/4/19
10 min Low Impact Ride
Christine D'Ercole
42 kj
Monday 3/2/20
βœ… 132 kj
Friday 3/6/20
20 min 80s Ride
Cody Rigsby
78 kj
Sunday 3/29/20
βœ… 279 kj
Friday 3/27/20
20 min Pop Ride
Cody Rigsby
82 kj
Thursday 3/19/20
βœ… 299 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 2/27/20
βœ… 438 kj
Tuesday 2/11/20
30 min Live DJ Ride
Cody Rigsby
131 kj
Saturday 12/7/19
βœ… 358 kj
Monday 12/9/19