Shake and Bake

Workouts

Wednesday 7/14/21 @ 1:30 PM
kj
rpm
%
0mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 9:58 PM
201kj
82rpm
40%
17mph
Wednesday 12/30/20 @ 12:21 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 3:29 PM
203kj
76rpm
43%
17mph
Wednesday 7/18/18 @ 1:15 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Denis Morton
Saturday 11/21/20 @ 4:0 PM
325kj
77rpm
43%
17mph
Sunday 6/14/20 @ 5:28 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Monday 6/8/20 @ 10:58 PM
155kj
81rpm
43%
18mph
Wednesday 5/6/20 @ 1:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
143kj
74rpm
45%
17mph
Thursday 3/14/19 @ 2:43 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Denis Morton
Tuesday 3/12/19 @ 9:48 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 1:8 AM
kj
rpm
%
0mph
20 min Climb Ride
Denis Morton
Tuesday 1/29/19 @ 10:54 AM
164kj
0rpm
0%
0mph
Monday 1/14/19 @ 2:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Tuesday 1/15/19 @ 10:48 AM
127kj
0rpm
0%
0mph
Friday 1/4/19 @ 2:21 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Sunday 1/6/19 @ 3:20 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 11:5 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 10:55 AM
kj
rpm
%
0mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
kj
Wednesday 7/14/21
201 kj
Tuesday 7/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
kj
Wednesday 12/30/20
203 kj
Thursday 12/31/20
45 min Classic Rock Ride
Denis Morton
kj
Wednesday 7/18/18
325 kj
Saturday 11/21/20
20 min Pop Ride
Denis Morton
kj
Sunday 6/14/20
155 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/6/20
143 kj
Saturday 3/28/20
20 min 90s Pop Ride
Denis Morton
kj
Thursday 3/14/19
kj
Tuesday 3/12/19
20 min Climb Ride
Denis Morton
kj
Friday 2/1/19
164 kj
Tuesday 1/29/19
20 min HIIT Ride
Denis Morton
kj
Monday 1/14/19
127 kj
Tuesday 1/15/19
20 min 80s Ride
Denis Morton
kj
Friday 1/4/19
kj
Sunday 1/6/19
30 min PyeongChang Ride
Robin Arzón
kj
Friday 2/16/18
kj
Wednesday 2/21/18