Shake and Bake

Workouts

Sunday 8/30/20 @ 4:43 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
Saturday 10/26/19 @ 1:32 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Friday 5/11/18 @ 4:29 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/8/18 @ 3:3 PM
140kj
75rpm
37%
14mph
Wednesday 12/12/18 @ 2:53 PM
kj
rpm
%
0mph
15 min 80s Ride
Denis Morton
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Wednesday 9/11/19 @ 11:25 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:56 PM
67kj
54rpm
37%
11mph
Monday 1/7/19 @ 2:20 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Friday 1/11/19 @ 9:39 PM
151kj
80rpm
41%
17mph
Friday 10/12/18 @ 12:46 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Denis Morton
Thursday 8/30/18 @ 11:26 PM
201kj
72rpm
37%
14mph
Sunday 5/13/18 @ 8:52 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Friday 6/29/18 @ 3:10 PM
223kj
67rpm
40%
15mph
Friday 4/13/18 @ 9:38 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Monday 5/21/18 @ 6:52 PM
240kj
68rpm
41%
15mph
Tuesday 7/25/17 @ 11:33 PM
kj
rpm
%
0mph
45 min 90s Ride
Denis Morton
Thursday 7/27/17 @ 7:30 PM
189kj
75rpm
35%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/30/20
131 kj
Tuesday 7/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/26/19
381 kj
Saturday 6/20/20
30 min 90s Pop Ride
Denis Morton
kj
Friday 5/11/18
140 kj
Wednesday 8/8/18
15 min 80s Ride
Denis Morton
kj
Wednesday 12/12/18
51 kj
Friday 1/10/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
67 kj
Wednesday 9/11/19
20 min 80s Pop Ride
Denis Morton
kj
Monday 1/7/19
151 kj
Friday 1/11/19
45 min 90s Pop Ride
Denis Morton
kj
Friday 10/12/18
201 kj
Thursday 8/30/18
45 min Live DJ Ride
Denis Morton
kj
Sunday 5/13/18
223 kj
Friday 6/29/18
45 min Live DJ Ride
Denis Morton
kj
Friday 4/13/18
240 kj
Monday 5/21/18
45 min 90s Ride
Denis Morton
kj
Tuesday 7/25/17
189 kj
Thursday 7/27/17