Shake and Bake

Workouts

Wednesday 7/21/21 @ 1:59 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/25/21 @ 2:53 PM
81kj
75rpm
47%
18mph
Thursday 12/31/20 @ 5:5 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 2:22 PM
165kj
80rpm
44%
18mph
Wednesday 12/23/20 @ 2:14 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Friday 12/11/20 @ 3:43 PM
171kj
80rpm
45%
19mph
Sunday 7/19/20 @ 11:28 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 2:54 PM
376kj
82rpm
44%
18mph
Wednesday 6/3/20 @ 1:17 PM
kj
rpm
%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:9 PM
196kj
82rpm
46%
19mph
Monday 3/9/20 @ 12:54 PM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Thursday 3/12/20 @ 1:35 PM
301kj
78rpm
41%
17mph
Sunday 5/26/19 @ 3:26 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 5/16/19 @ 1:12 PM
361kj
89rpm
40%
18mph
Wednesday 3/27/19 @ 1:13 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Thursday 3/28/19 @ 1:13 PM
374kj
72rpm
48%
18mph
Sunday 7/1/18 @ 3:7 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Saturday 12/15/18 @ 3:31 PM
285kj
65rpm
48%
17mph
Wednesday 6/27/18 @ 2:59 PM
kj
rpm
%
0mph
90 min Metrics Ride
Matt Wilpers
Saturday 10/14/17 @ 4:56 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Christine D'Ercole
kj
Wednesday 7/21/21
81 kj
Wednesday 8/25/21
20 min Year of Yes Ride
Robin Arzón
kj
Thursday 12/31/20
165 kj
Thursday 12/17/20
20 min Holiday Ride
Kendall Toole
kj
Wednesday 12/23/20
171 kj
Friday 12/11/20
45 min All For One More Ride
Multiple Instructors
kj
Sunday 7/19/20
376 kj
Sunday 7/5/20
30 min Together We Ride: Live From Home
Robin Arzón
kj
Wednesday 6/3/20
196 kj
Saturday 5/23/20
45 min Reset
Denis Morton
kj
Monday 3/9/20
301 kj
Thursday 3/12/20
45 min Crank It Up Ride
Christine D'Ercole
kj
Sunday 5/26/19
361 kj
Thursday 5/16/19
45 min Tabata Ride
Robin Arzón
kj
Wednesday 3/27/19
374 kj
Thursday 3/28/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
285 kj
Saturday 12/15/18
90 min Metrics Ride
Matt Wilpers
kj
Wednesday 6/27/18
kj
Saturday 10/14/17