Shake and Bake
Workouts
Friday 11/3/23 @ 8:56 PM
219kj
67rpm
47%
17mph
Friday 8/19/22 @ 9:0 PM
✅
588kj
76rpm
65%
26mph
Thursday 11/11/21 @ 11:9 PM
146kj
71rpm
45%
17mph
Friday 9/29/23 @ 5:55 PM
✅
290kj
81rpm
55%
23mph
Wednesday 3/8/23 @ 11:6 PM
215kj
72rpm
45%
17mph
Saturday 2/25/23 @ 3:0 PM
✅
372kj
74rpm
55%
22mph
Saturday 3/26/22 @ 2:50 PM
153kj
66rpm
42%
15mph
Thursday 1/13/22 @ 10:43 PM
✅
371kj
77rpm
53%
22mph
Monday 1/4/21 @ 11:35 PM
214kj
70rpm
46%
17mph
Saturday 1/2/21 @ 1:50 PM
✅
382kj
75rpm
55%
22mph
Saturday 8/15/20 @ 5:34 PM
77kj
36rpm
38%
8mph
Wednesday 8/12/20 @ 11:22 PM
✅
429kj
76rpm
58%
23mph
Saturday 11/23/19 @ 10:54 AM
218kj
81rpm
42%
17mph
Saturday 11/30/19 @ 7:48 PM
✅
353kj
77rpm
53%
21mph
Wednesday 7/31/19 @ 12:55 AM
177kj
79rpm
39%
16mph
Tuesday 7/30/19 @ 5:27 PM
✅
480kj
85rpm
56%
24mph
Saturday 4/13/19 @ 5:5 PM
246kj
73rpm
48%
18mph
Sunday 4/14/19 @ 12:19 PM
✅
409kj
73rpm
58%
22mph
Tuesday 3/5/19 @ 11:58 PM
246kj
72rpm
48%
18mph
Monday 3/4/19 @ 6:30 PM
✅
361kj
77rpm
53%
21mph
Workouts
219
kj
Friday 11/3/23
218
kj
Saturday 11/23/19