Shake and Bake
Workouts
Tuesday 1/7/20 @ 10:0 PM
✅
242kj
67rpm
50%
18mph
Friday 1/3/20 @ 10:57 PM
215kj
76rpm
43%
17mph
Friday 11/25/22 @ 2:57 PM
206kj
61rpm
43%
13mph
Thursday 11/24/22 @ 2:59 PM
✅
344kj
79rpm
43%
18mph
Friday 7/8/22 @ 1:36 PM
158kj
66rpm
42%
15mph
Wednesday 7/6/22 @ 6:58 PM
✅
265kj
79rpm
46%
19mph
Saturday 4/24/21 @ 4:24 PM
216kj
72rpm
45%
17mph
Wednesday 4/7/21 @ 11:25 PM
✅
326kj
71rpm
55%
20mph
Wednesday 4/21/21 @ 11:12 PM
73kj
50rpm
33%
10mph
Monday 4/19/21 @ 11:28 PM
✅
224kj
75rpm
45%
18mph
Monday 4/12/21 @ 9:51 AM
95kj
78rpm
37%
14mph
Saturday 4/10/21 @ 5:29 PM
✅
233kj
85rpm
50%
21mph
Saturday 7/11/20 @ 5:59 PM
✅
172kj
54rpm
49%
13mph
Friday 7/10/20 @ 9:58 PM
126kj
55rpm
37%
11mph
Wednesday 4/15/20 @ 10:17 PM
0kj
0rpm
0%
0mph
Friday 5/8/20 @ 12:46 PM
✅
153kj
86rpm
41%
18mph
Monday 1/20/20 @ 10:52 AM
186kj
71rpm
42%
16mph
Friday 1/17/20 @ 9:57 PM
✅
232kj
75rpm
46%
18mph
Wednesday 8/28/19 @ 5:22 PM
✅
225kj
72rpm
46%
17mph
Friday 9/6/19 @ 9:59 AM
212kj
77rpm
42%
17mph
Workouts
216
kj
Saturday 4/24/21
95
kj
Monday 4/12/21
126
kj
Friday 7/10/20
212
kj
Friday 9/6/19