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Shake and Bake
beachrider27
#JerseyShore :-)
11
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
18 π₯
Beat beachrider27
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 4:24 PM
2
kj
1
rpm
35
%
0
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 9/10/20 @ 1:16 AM
β
175
kj
75
rpm
34
%
13
mph
Wednesday 5/12/21 @ 9:4 PM
β
101
kj
58
rpm
51
%
17
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Share
Saturday 8/20/22 @ 5:12 PM
51
kj
81
rpm
31
%
13
mph
Sunday 11/14/21 @ 12:42 PM
144
kj
80
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 6/8/21 @ 12:53 AM
β
205
kj
73
rpm
37
%
14
mph
Wednesday 10/20/21 @ 10:2 AM
138
kj
53
rpm
38
%
11
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 5/3/21 @ 1:30 AM
β
201
kj
76
rpm
35
%
14
mph
Tuesday 9/28/21 @ 11:54 AM
β
207
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 12:26 AM
164
kj
75
rpm
32
%
13
mph
Tuesday 6/15/21 @ 11:47 PM
15
kj
69
rpm
39
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 6/17/21 @ 3:23 AM
β
95
kj
66
rpm
40
%
14
mph
Wednesday 6/2/21 @ 11:53 AM
135
kj
45
rpm
48
%
12
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 6/4/21 @ 2:8 AM
β
139
kj
74
rpm
37
%
14
mph
Friday 3/26/21 @ 9:27 AM
154
kj
62
rpm
44
%
15
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Friday 3/26/21 @ 2:11 AM
β
158
kj
77
rpm
38
%
15
mph
Sunday 12/27/20 @ 11:31 AM
β
195
kj
53
rpm
54
%
17
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Share
Saturday 12/26/20 @ 12:31 AM
156
kj
76
rpm
38
%
15
mph
Saturday 10/3/20 @ 12:14 PM
71
kj
44
rpm
53
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 11:47 PM
β
117
kj
79
rpm
32
%
14
mph
Previous Workouts
Next Workouts
beachrider27
#JerseyShore :-)
11
Beat floridapelonp
VS
floridapelonp
VetπΊπΈβοΈποΈ
18 π₯
Beat beachrider27
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
2
kj
Sunday 2/19/23
β
175
kj
Thursday 9/10/20
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
101
kj
Wednesday 5/12/21
51
kj
Saturday 8/20/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
144
kj
Sunday 11/14/21
β
205
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
138
kj
Wednesday 10/20/21
β
201
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
207
kj
Tuesday 9/28/21
164
kj
Tuesday 9/28/21
20 min Pop Ride
Cody Rigsby
View Class
Share
15
kj
Tuesday 6/15/21
β
95
kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
135
kj
Wednesday 6/2/21
β
139
kj
Friday 6/4/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
154
kj
Friday 3/26/21
β
158
kj
Friday 3/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
β
195
kj
Sunday 12/27/20
156
kj
Saturday 12/26/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
71
kj
Saturday 10/3/20
β
117
kj
Saturday 10/24/20
Previous Workouts
Next Workouts