Shake and Bake

Workouts

Sunday 2/19/23 @ 4:24 PM
2kj
1rpm
35%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:16 AM
βœ…
175kj
75rpm
34%
13mph
Wednesday 5/12/21 @ 9:4 PM
βœ…
101kj
58rpm
51%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 8/20/22 @ 5:12 PM
51kj
81rpm
31%
13mph
Sunday 11/14/21 @ 12:42 PM
144kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:53 AM
βœ…
205kj
73rpm
37%
14mph
Wednesday 10/20/21 @ 10:2 AM
138kj
53rpm
38%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 5/3/21 @ 1:30 AM
βœ…
201kj
76rpm
35%
14mph
Tuesday 9/28/21 @ 11:54 AM
βœ…
207kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:26 AM
164kj
75rpm
32%
13mph
Tuesday 6/15/21 @ 11:47 PM
15kj
69rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/17/21 @ 3:23 AM
βœ…
95kj
66rpm
40%
14mph
Wednesday 6/2/21 @ 11:53 AM
135kj
45rpm
48%
12mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:8 AM
βœ…
139kj
74rpm
37%
14mph
Friday 3/26/21 @ 9:27 AM
154kj
62rpm
44%
15mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 2:11 AM
βœ…
158kj
77rpm
38%
15mph
Sunday 12/27/20 @ 11:31 AM
βœ…
195kj
53rpm
54%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 12:31 AM
156kj
76rpm
38%
15mph
Saturday 10/3/20 @ 12:14 PM
71kj
44rpm
53%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:47 PM
βœ…
117kj
79rpm
32%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
2 kj
Sunday 2/19/23
βœ… 175 kj
Thursday 9/10/20
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 101 kj
Wednesday 5/12/21
51 kj
Saturday 8/20/22
45 min Power Zone Endurance Ride
Ben Alldis
144 kj
Sunday 11/14/21
βœ… 205 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
138 kj
Wednesday 10/20/21
βœ… 201 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 207 kj
Tuesday 9/28/21
164 kj
Tuesday 9/28/21
20 min Pop Ride
Cody Rigsby
15 kj
Tuesday 6/15/21
βœ… 95 kj
Thursday 6/17/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Wednesday 6/2/21
βœ… 139 kj
Friday 6/4/21
30 min The Chicks Ride
Christine D'Ercole
154 kj
Friday 3/26/21
βœ… 158 kj
Friday 3/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 195 kj
Sunday 12/27/20
156 kj
Saturday 12/26/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
71 kj
Saturday 10/3/20
βœ… 117 kj
Saturday 10/24/20