Shake and Bake

Workouts

Friday 10/22/21 @ 9:19 AM
55kj
27rpm
38%
6mph
30 min Sundays with Love
Ally Love
Monday 1/18/21 @ 9:38 PM
✅
183kj
74rpm
41%
16mph
Wednesday 1/13/21 @ 4:51 PM
✅
69kj
64rpm
48%
17mph
10 min Climb Ride
Kendall Toole
Tuesday 3/9/21 @ 1:35 AM
51kj
72rpm
39%
15mph
Tuesday 3/2/21 @ 9:56 PM
147kj
59rpm
44%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/2/21 @ 2:11 AM
✅
242kj
84rpm
42%
18mph
Sunday 2/21/21 @ 1:32 PM
144kj
52rpm
48%
15mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 6:23 PM
✅
214kj
72rpm
45%
17mph
Tuesday 6/30/20 @ 12:21 PM
71kj
65rpm
41%
15mph
15 min Country Ride
Hannah Corbin
Friday 6/12/20 @ 4:35 AM
✅
79kj
65rpm
42%
15mph
Saturday 6/20/20 @ 1:35 PM
97kj
64rpm
42%
15mph
20 min 70s Ride
Denis Morton
Thursday 6/18/20 @ 3:13 AM
✅
174kj
74rpm
48%
19mph

Workouts

30 min Sundays with Love
Ally Love
55 kj
Friday 10/22/21
✅ 183 kj
Monday 1/18/21
10 min Climb Ride
Kendall Toole
✅ 69 kj
Wednesday 1/13/21
51 kj
Tuesday 3/9/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
147 kj
Tuesday 3/2/21
✅ 242 kj
Tuesday 2/2/21
30 min 90s Ride
Cody Rigsby
144 kj
Sunday 2/21/21
✅ 214 kj
Monday 2/15/21
15 min Country Ride
Hannah Corbin
71 kj
Tuesday 6/30/20
✅ 79 kj
Friday 6/12/20
20 min 70s Ride
Denis Morton
97 kj
Saturday 6/20/20
✅ 174 kj
Thursday 6/18/20