Shake and Bake

Workouts

Sunday 2/19/23 @ 4:24 PM
✅
2kj
1rpm
35%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 2:47 PM
kj
rpm
%
0mph
Sunday 12/5/21 @ 4:44 PM
✅
172kj
59rpm
40%
13mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 5:29 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 6:13 PM
✅
75kj
30rpm
29%
5mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/27/21 @ 4:52 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 12:42 PM
✅
144kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 5:37 PM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 10:32 AM
✅
154kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/14/21 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 9/28/21 @ 11:54 AM
✅
207kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 4:37 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 9:27 AM
✅
154kj
62rpm
44%
15mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 4:10 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 11:12 AM
✅
222kj
49rpm
51%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 3:52 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 11:31 AM
✅
195kj
53rpm
54%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 3:52 PM
kj
rpm
%
0mph
Tuesday 3/10/20 @ 10:39 AM
67kj
67rpm
38%
14mph
15 min HIIT Ride
Hannah Corbin
Tuesday 10/13/20 @ 2:59 PM
✅
77kj
72rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 2 kj
Sunday 2/19/23
kj
Wednesday 1/6/21
45 min The Beatles: Get Back Ride
Denis Morton
✅ 172 kj
Sunday 12/5/21
kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 75 kj
Thursday 11/18/21
kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 144 kj
Sunday 11/14/21
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 154 kj
Wednesday 10/6/21
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 207 kj
Tuesday 9/28/21
kj
Sunday 9/26/21
30 min The Chicks Ride
Christine D'Ercole
✅ 154 kj
Friday 3/26/21
kj
Saturday 3/27/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 222 kj
Thursday 12/31/20
kj
Sunday 12/27/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 195 kj
Sunday 12/27/20
kj
Friday 12/25/20
15 min HIIT Ride
Hannah Corbin
67 kj
Tuesday 3/10/20
✅ 77 kj
Tuesday 10/13/20