Shake and Bake
Workouts
Tuesday 1/9/24 @ 11:19 AM
66kj
37rpm
38%
8mph
Tuesday 11/28/23 @ 12:12 AM
✅
395kj
88rpm
49%
22mph
Sunday 2/19/23 @ 4:24 PM
2kj
1rpm
35%
0mph
Wednesday 9/9/20 @ 4:9 PM
✅
671kj
92rpm
51%
23mph
Tuesday 2/7/23 @ 11:50 AM
58kj
15rpm
46%
4mph
Thursday 10/27/22 @ 8:25 PM
✅
656kj
92rpm
50%
23mph
Sunday 1/15/23 @ 12:28 PM
105kj
66rpm
35%
13mph
Friday 12/23/22 @ 10:34 PM
✅
418kj
91rpm
49%
23mph
Thursday 11/18/21 @ 6:13 PM
75kj
30rpm
29%
5mph
Thursday 1/7/21 @ 5:54 PM
✅
635kj
93rpm
49%
23mph
Sunday 11/14/21 @ 12:42 PM
144kj
80rpm
29%
12mph
Thursday 5/13/21 @ 6:45 PM
✅
622kj
90rpm
51%
23mph
Wednesday 10/20/21 @ 10:2 AM
138kj
53rpm
38%
11mph
Thursday 2/4/21 @ 1:44 AM
✅
622kj
91rpm
50%
23mph
Wednesday 10/6/21 @ 10:32 AM
154kj
67rpm
35%
13mph
Wednesday 8/18/21 @ 9:36 PM
✅
634kj
92rpm
50%
23mph
Monday 10/4/21 @ 4:41 PM
101kj
52rpm
28%
8mph
Wednesday 9/1/21 @ 11:17 PM
✅
654kj
94rpm
50%
23mph
Thursday 12/31/20 @ 11:12 AM
222kj
49rpm
51%
15mph
Tuesday 12/29/20 @ 8:17 PM
✅
627kj
93rpm
49%
23mph
Workouts
66
kj
Tuesday 1/9/24
58
kj
Tuesday 2/7/23
105
kj
Sunday 1/15/23
75
kj
Thursday 11/18/21
144
kj
Sunday 11/14/21
138
kj
Wednesday 10/20/21
154
kj
Wednesday 10/6/21
101
kj
Monday 10/4/21
222
kj
Thursday 12/31/20