Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:19 AM
66kj
37rpm
38%
8mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:12 AM
✅
395kj
88rpm
49%
22mph
Sunday 2/19/23 @ 4:24 PM
2kj
1rpm
35%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:9 PM
✅
671kj
92rpm
51%
23mph
Tuesday 2/7/23 @ 11:50 AM
58kj
15rpm
46%
4mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 10/27/22 @ 8:25 PM
✅
656kj
92rpm
50%
23mph
Sunday 1/15/23 @ 12:28 PM
105kj
66rpm
35%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 12/23/22 @ 10:34 PM
✅
418kj
91rpm
49%
23mph
Thursday 11/18/21 @ 6:13 PM
75kj
30rpm
29%
5mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 5:54 PM
✅
635kj
93rpm
49%
23mph
Sunday 11/14/21 @ 12:42 PM
144kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/13/21 @ 6:45 PM
✅
622kj
90rpm
51%
23mph
Wednesday 10/20/21 @ 10:2 AM
138kj
53rpm
38%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/4/21 @ 1:44 AM
✅
622kj
91rpm
50%
23mph
Wednesday 10/6/21 @ 10:32 AM
154kj
67rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 8/18/21 @ 9:36 PM
✅
634kj
92rpm
50%
23mph
Monday 10/4/21 @ 4:41 PM
101kj
52rpm
28%
8mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/1/21 @ 11:17 PM
✅
654kj
94rpm
50%
23mph
Thursday 12/31/20 @ 11:12 AM
222kj
49rpm
51%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 8:17 PM
✅
627kj
93rpm
49%
23mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
66 kj
Tuesday 1/9/24
✅ 395 kj
Tuesday 11/28/23
45 min Power Zone Ride
Denis Morton
2 kj
Sunday 2/19/23
✅ 671 kj
Wednesday 9/9/20
45 min Power Zone Endurance Classic Rock
Sam Yo
58 kj
Tuesday 2/7/23
✅ 656 kj
Thursday 10/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
105 kj
Sunday 1/15/23
✅ 418 kj
Friday 12/23/22
45 min Power Zone Endurance Ride
Olivia Amato
75 kj
Thursday 11/18/21
✅ 635 kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Ben Alldis
144 kj
Sunday 11/14/21
✅ 622 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Olivia Amato
138 kj
Wednesday 10/20/21
✅ 622 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Ben Alldis
154 kj
Wednesday 10/6/21
✅ 634 kj
Wednesday 8/18/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
101 kj
Monday 10/4/21
✅ 654 kj
Wednesday 9/1/21
45 min The Beatles Ride Vol. 2
Denis Morton
222 kj
Thursday 12/31/20
✅ 627 kj
Tuesday 12/29/20