Shake and Bake

Workouts

Thursday 2/18/21 @ 6:22 PM
132kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 8:36 PM
65kj
73rpm
41%
16mph
Tuesday 8/25/20 @ 5:30 PM
26kj
61rpm
33%
11mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 4/4/18 @ 3:2 PM
45kj
74rpm
37%
14mph
Wednesday 11/28/18 @ 3:21 PM
215kj
79rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/28/18 @ 3:21 PM
148kj
75rpm
38%
15mph
Monday 5/28/18 @ 4:39 PM
350kj
73rpm
46%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 5/28/18 @ 4:40 PM
233kj
72rpm
40%
15mph
Tuesday 4/10/18 @ 3:28 PM
175kj
68rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Tuesday 4/10/18 @ 3:21 PM
152kj
65rpm
43%
15mph
Tuesday 2/13/18 @ 5:30 PM
263kj
83rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/13/18 @ 5:22 PM
150kj
73rpm
39%
15mph
Friday 1/12/18 @ 6:2 PM
33kj
26rpm
33%
5mph
20 min New Tracks Ride
Emma Lovewell
Friday 1/12/18 @ 3:21 PM
101kj
74rpm
39%
15mph
Thursday 11/23/17 @ 3:25 PM
397kj
75rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/28/17 @ 3:0 PM
280kj
58rpm
51%
16mph
Monday 10/30/17 @ 4:30 PM
270kj
81rpm
45%
19mph
30 min HIIT Ride
Jennifer Jacobs
Monday 10/30/17 @ 4:21 PM
159kj
80rpm
37%
15mph
Tuesday 9/12/17 @ 3:25 PM
185kj
81rpm
39%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 3:23 PM
161kj
72rpm
41%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
132 kj
Thursday 2/18/21
65 kj
Wednesday 3/3/21
10 min Low Impact Ride
Jenn Sherman
26 kj
Tuesday 8/25/20
45 kj
Wednesday 4/4/18
30 min 80s Ride
Jenn Sherman
215 kj
Wednesday 11/28/18
148 kj
Wednesday 11/28/18
45 min Yacht Rock Ride
Jenn Sherman
350 kj
Monday 5/28/18
233 kj
Monday 5/28/18
30 min Groove Ride
Cody Rigsby
175 kj
Tuesday 4/10/18
152 kj
Tuesday 4/10/18
30 min 80s Ride
Jenn Sherman
263 kj
Tuesday 2/13/18
150 kj
Tuesday 2/13/18
20 min New Tracks Ride
Emma Lovewell
33 kj
Friday 1/12/18
101 kj
Friday 1/12/18
45 min Turkey Burn Ride
Robin Arzón
397 kj
Thursday 11/23/17
280 kj
Tuesday 11/28/17
30 min HIIT Ride
Jennifer Jacobs
270 kj
Monday 10/30/17
159 kj
Monday 10/30/17
30 min 80s Rock Ride
Jenn Sherman
185 kj
Tuesday 9/12/17
161 kj
Tuesday 9/12/17