Shake and Bake

Workouts

Wednesday 11/29/17 @ 9:21 PM
279kj
83rpm
45%
19mph
30 min Live DJ Ride
Alex Toussaint
Thursday 9/27/18 @ 3:9 PM
250kj
87rpm
42%
19mph
Wednesday 3/28/18 @ 2:31 PM
224kj
75rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Wednesday 3/28/18 @ 2:26 PM
280kj
83rpm
45%
19mph
Wednesday 2/21/18 @ 1:33 AM
231kj
68rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:2 PM
305kj
86rpm
46%
20mph
Tuesday 2/6/18 @ 4:38 PM
190kj
82rpm
46%
20mph
20 min Pop Ride
Alex Toussaint
Monday 2/5/18 @ 9:55 PM
208kj
89rpm
45%
20mph
Tuesday 8/1/17 @ 3:28 PM
241kj
77rpm
45%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/1/17 @ 3:29 PM
260kj
87rpm
42%
19mph
Tuesday 7/18/17 @ 1:25 PM
350kj
77rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/18/17 @ 1:27 PM
441kj
86rpm
45%
20mph
Thursday 5/4/17 @ 9:24 PM
341kj
73rpm
46%
18mph
45 min Music Legends Ride
Jenn Sherman
Monday 5/8/17 @ 4:10 PM
463kj
77rpm
50%
20mph
Saturday 4/29/17 @ 1:24 PM
341kj
72rpm
47%
18mph
45 min Metrics Ride
Robin Arzón
Saturday 4/29/17 @ 1:26 PM
426kj
83rpm
47%
19mph
Tuesday 4/18/17 @ 1:22 PM
327kj
79rpm
43%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/18/17 @ 1:28 PM
405kj
81rpm
46%
19mph
Thursday 3/23/17 @ 9:26 PM
174kj
58rpm
40%
13mph
45 min Music Legends Ride
Jenn Sherman
Monday 3/27/17 @ 6:27 PM
381kj
72rpm
49%
19mph

Workouts

30 min Live DJ Ride
Alex Toussaint
279 kj
Wednesday 11/29/17
250 kj
Thursday 9/27/18
30 min 80s Ride
Jenn Sherman
224 kj
Wednesday 3/28/18
280 kj
Wednesday 3/28/18
30 min PyeongChang Ride
Robin Arzón
231 kj
Wednesday 2/21/18
305 kj
Monday 2/19/18
20 min Pop Ride
Alex Toussaint
190 kj
Tuesday 2/6/18
208 kj
Monday 2/5/18
30 min Low Impact Ride
Jenn Sherman
241 kj
Tuesday 8/1/17
260 kj
Tuesday 8/1/17
45 min Rock Ride
Jenn Sherman
350 kj
Tuesday 7/18/17
441 kj
Tuesday 7/18/17
45 min Music Legends Ride
Jenn Sherman
341 kj
Thursday 5/4/17
463 kj
Monday 5/8/17
45 min Metrics Ride
Robin Arzón
341 kj
Saturday 4/29/17
426 kj
Saturday 4/29/17
45 min Rock Ride
Jenn Sherman
327 kj
Tuesday 4/18/17
405 kj
Tuesday 4/18/17
45 min Music Legends Ride
Jenn Sherman
174 kj
Thursday 3/23/17
381 kj
Monday 3/27/17