Shake and Bake
Workouts
Monday 11/23/20 @ 5:2 PM
136kj
64rpm
48%
17mph
Wednesday 10/21/20 @ 1:51 AM
✅
139kj
76rpm
43%
17mph
Wednesday 2/27/19 @ 3:53 PM
✅
151kj
71rpm
46%
18mph
Monday 3/4/19 @ 3:14 PM
140kj
80rpm
42%
17mph
Friday 2/16/18 @ 6:25 PM
✅
288kj
85rpm
45%
20mph
Friday 2/23/18 @ 11:8 PM
225kj
82rpm
42%
18mph
Wednesday 2/21/18 @ 1:33 AM
231kj
68rpm
48%
18mph
Friday 2/16/18 @ 10:24 PM
✅
234kj
80rpm
43%
18mph
Tuesday 11/21/17 @ 4:26 PM
✅
227kj
73rpm
45%
18mph
Wednesday 11/22/17 @ 2:35 PM
187kj
74rpm
42%
16mph
Tuesday 8/1/17 @ 3:28 PM
✅
241kj
77rpm
45%
18mph
Friday 10/6/17 @ 7:59 PM
225kj
79rpm
43%
18mph
Tuesday 10/3/17 @ 1:24 PM
✅
426kj
82rpm
46%
19mph
Tuesday 10/3/17 @ 11:7 PM
339kj
81rpm
43%
18mph
Monday 10/2/17 @ 5:54 PM
267kj
73rpm
41%
16mph
Monday 10/2/17 @ 10:46 PM
✅
288kj
80rpm
39%
16mph
Thursday 8/10/17 @ 9:22 PM
✅
166kj
45rpm
40%
10mph
Monday 8/14/17 @ 7:15 PM
kj
rpm
%
0mph
Monday 5/8/17 @ 10:29 PM
✅
228kj
59rpm
43%
14mph
Tuesday 5/23/17 @ 7:55 PM
kj
rpm
%
0mph
Workouts
187
kj
Wednesday 11/22/17