Shake and Bake
Workouts
Monday 7/31/23 @ 10:32 PM
149kj
67rpm
40%
15mph
Saturday 8/29/20 @ 11:45 PM
✅
218kj
75rpm
45%
17mph
Friday 2/12/21 @ 6:1 PM
149kj
69rpm
33%
12mph
Friday 1/1/21 @ 6:9 PM
✅
325kj
79rpm
43%
17mph
Sunday 10/18/20 @ 1:33 PM
177kj
70rpm
43%
16mph
Tuesday 10/13/20 @ 11:20 PM
✅
239kj
74rpm
47%
18mph
Tuesday 7/21/20 @ 12:22 PM
✅
325kj
72rpm
40%
16mph
Saturday 1/9/21 @ 6:35 AM
292kj
79rpm
36%
15mph
Monday 6/15/20 @ 3:40 PM
69kj
70rpm
34%
13mph
Tuesday 12/8/20 @ 9:51 AM
✅
121kj
82rpm
38%
16mph
Friday 11/6/20 @ 5:18 PM
134kj
67rpm
39%
14mph
Thursday 11/12/20 @ 12:42 PM
✅
204kj
75rpm
43%
17mph
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Wednesday 11/11/20 @ 12:29 AM
✅
231kj
77rpm
45%
18mph
Sunday 9/20/20 @ 4:58 PM
189kj
68rpm
45%
16mph
Thursday 9/17/20 @ 3:20 PM
✅
212kj
73rpm
45%
17mph
Thursday 6/25/20 @ 1:45 PM
65kj
68rpm
38%
14mph
Wednesday 6/24/20 @ 9:52 AM
✅
95kj
79rpm
40%
16mph
Saturday 7/11/20 @ 2:10 PM
170kj
71rpm
42%
16mph
Saturday 7/25/20 @ 12:41 AM
✅
248kj
78rpm
46%
18mph
Workouts
149
kj
Monday 7/31/23
149
kj
Friday 2/12/21
134
kj
Friday 11/6/20
171
kj
Tuesday 11/10/20
170
kj
Saturday 7/11/20